Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned Nutrition Facts

Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned is a valuable member of food group Nuts and Seeds. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned is a staple that complements our diet, supporting our overall health and well-being.

Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned Nutrition facts label

Macronutrients for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

Name
Value
Calories
443
Fat (g)
31.69
Protein (g)
3.35
Carbohydrate (g)
40.91
Sugars (g)
NULL
Fiber (g)
4.5
Cholesterol (mg)
0
Saturated Fats (g)
28.101

Micronutrients for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
1.84
Potassium, K (mg)
324
Magnesium (mg)
49
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

In this section, we present additional information about the nutritional composition of food item Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
36.41
Water (g)
23.27
Omega 3s (mg)
Omega 6s (mg)
347
PRAL score
-2.855
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
103
Sodium (mg)
20
Zinc, Zn (mg)
1.59
Copper, Cu (mg)
0.308
Manganese (mg)
2.171
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.03
Riboflavin (B2) (mg)
0.02
Niacin (B3) (mg)
0.305
Pantothenic acid (B5) (mg)
0.633
Vitamin B6 (mg)
0.237
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned General nutrition facts and health benefits

We delve into the various essential nutrients present in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned has to offer!

Other informations about Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1348
Fatty acids, total polyunsaturated (mg)
1348
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
39
Threonine (mg)
122
Isoleucine (mg)
132
Leucine (mg)
249
Lysine (mg)
148
Methionine (mg)
63
Cystine (mg)
66
Phenylalanine (mg)
170
Tyrosine (mg)
104
Valine (mg)
Arginine (mg)
203
Histidine (mg)
77
Alanine (mg)
172
Aspartic acid (mg)
328
Glutamic acid (mg)
767
Glycine (mg)
159
Proline (mg)
139
Serine (mg)
173
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
77
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
114
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
45.147

Conclusion about Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

As we conclude our exploration of the general nutrition facts and health benefits of Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned stands as a testament to the symbiotic relationship between food and health.

By integrating Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central