Nuts Cashew Nuts Oil Roasted With Salt Added Nutrition Facts

Nuts Cashew Nuts Oil Roasted With Salt Added Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Nuts Cashew Nuts Oil Roasted With Salt Added Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Nuts Cashew Nuts Oil Roasted With Salt Added. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Nuts Cashew Nuts Oil Roasted With Salt Added is a valuable member of food group Nuts and Seeds. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Nuts Cashew Nuts Oil Roasted With Salt Added is a staple that complements our diet, supporting our overall health and well-being.

Nuts Cashew Nuts Oil Roasted With Salt Added Nutrition facts label

Macronutrients for Nuts Cashew Nuts Oil Roasted With Salt Added

Name
Value
Calories
581
Fat (g)
47.77
Protein (g)
16.84
Carbohydrate (g)
30.16
Sugars (g)
5.01
Fiber (g)
3.3
Cholesterol (mg)
0
Saturated Fats (g)
8.478

Micronutrients for Nuts Cashew Nuts Oil Roasted With Salt Added

Name
Value
Calcium (mg)
43
Iron, Fe (mg)
6.05
Potassium, K (mg)
632
Magnesium (mg)
273
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.92

Other informations about Nuts Cashew Nuts Oil Roasted With Salt Added

In this section, we present additional information about the nutritional composition of food item Nuts Cashew Nuts Oil Roasted With Salt Added. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
26.86
Water (g)
2.34
Omega 3s (mg)
68
Omega 6s (mg)
8478
PRAL score
6.825
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
4.84
Glucose (Dextrose) (g)
0.08
Fructose (g)
0.08
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
10.93
Total sugar alcohols (g)
Phosphorus, P (mg)
531
Sodium (mg)
308
Zinc, Zn (mg)
5.35
Copper, Cu (mg)
2.043
Manganese (mg)
1.668
Selenium, Se (mcg)
20.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.363
Riboflavin (B2) (mg)
0.218
Niacin (B3) (mg)
1.736
Pantothenic acid (B5) (mg)
0.88
Vitamin B6 (mg)
0.323
Biotin (B7) (mcg)
Folate (B9) (mcg)
25
Folic acid (mcg)
0
Food Folate (mcg)
25
Folate DFE (mcg)
25

Nuts Cashew Nuts Oil Roasted With Salt Added General nutrition facts and health benefits

We delve into the various essential nutrients present in Nuts Cashew Nuts Oil Roasted With Salt Added, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Nuts Cashew Nuts Oil Roasted With Salt Added can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Nuts Cashew Nuts Oil Roasted With Salt Added has to offer!

Other informations about Nuts Cashew Nuts Oil Roasted With Salt Added

Choline (mg)
61
Betaine (mg)
11.2
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
23
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
34.7
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
25923
Fatty acids, total polyunsaturated (mg)
25923
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
265
Threonine (mg)
636
Isoleucine (mg)
729
Leucine (mg)
1361
Lysine (mg)
858
Methionine (mg)
334
Cystine (mg)
364
Phenylalanine (mg)
879
Tyrosine (mg)
469
Valine (mg)
Arginine (mg)
1011
Histidine (mg)
421
Alanine (mg)
774
Aspartic acid (mg)
1659
Glutamic acid (mg)
4165
Glycine (mg)
866
Proline (mg)
751
Serine (mg)
997
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
129
Serving Description 1 (g)
1 cup, whole
Serving Weight 2 (g)
129
Serving Description 2 (g)
1 cup, whole
200 Calorie Weight (g)
34.423

Conclusion about Nuts Cashew Nuts Oil Roasted With Salt Added

As we conclude our exploration of the general nutrition facts and health benefits of Nuts Cashew Nuts Oil Roasted With Salt Added, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Nuts Cashew Nuts Oil Roasted With Salt Added’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Nuts Cashew Nuts Oil Roasted With Salt Added is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Nuts Cashew Nuts Oil Roasted With Salt Added offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Nuts Cashew Nuts Oil Roasted With Salt Added possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Nuts Cashew Nuts Oil Roasted With Salt Added stands as a testament to the symbiotic relationship between food and health.

By integrating Nuts Cashew Nuts Oil Roasted With Salt Added into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Nuts Cashew Nuts Oil Roasted With Salt Added may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central