Noodle Pudding With Milk Nutrition Facts

Noodle Pudding With Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Noodle Pudding With Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Noodle Pudding With Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Noodle Pudding With Milk is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Noodle Pudding With Milk is a staple that complements our diet, supporting our overall health and well-being.

Noodle Pudding With Milk Nutrition facts label

Macronutrients for Noodle Pudding With Milk

Name
Value
Calories
257
Fat (g)
7.09
Protein (g)
6.16
Carbohydrate (g)
43.25
Sugars (g)
26.08
Fiber (g)
1.2
Cholesterol (mg)
14
Saturated Fats (g)
3.247

Micronutrients for Noodle Pudding With Milk

Name
Value
Calcium (mg)
101
Iron, Fe (mg)
1.01
Potassium, K (mg)
204
Magnesium (mg)
30
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
67
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.29
Vitamin D (mcg)
0.9
Vitamin E (Alpha-Tocopherol) (mg)
1

Other informations about Noodle Pudding With Milk

In this section, we present additional information about the nutritional composition of food item Noodle Pudding With Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
42.05
Water (g)
42.53
Omega 3s (mg)
41
Omega 6s (mg)
725
PRAL score
1.385
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
129
Sodium (mg)
61
Zinc, Zn (mg)
0.74
Copper, Cu (mg)
0.125
Manganese (mg)
Selenium, Se (mcg)
16.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.195
Riboflavin (B2) (mg)
0.243
Niacin (B3) (mg)
1.656
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.063
Biotin (B7) (mcg)
Folate (B9) (mcg)
42
Folic acid (mcg)
34
Food Folate (mcg)
8
Folate DFE (mcg)
66

Noodle Pudding With Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Noodle Pudding With Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Noodle Pudding With Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Noodle Pudding With Milk has to offer!

Other informations about Noodle Pudding With Milk

Choline (mg)
16.5
Betaine (mg)
Retinol (mcg)
66
Carotene, beta (mcg)
10
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
4
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2494
Fatty acids, total polyunsaturated (mg)
2494
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
144
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
77.821

Conclusion about Noodle Pudding With Milk

As we conclude our exploration of the general nutrition facts and health benefits of Noodle Pudding With Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Noodle Pudding With Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Noodle Pudding With Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Noodle Pudding With Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Noodle Pudding With Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Noodle Pudding With Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Noodle Pudding With Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Noodle Pudding With Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central