Natto Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Natto Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Natto. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Natto is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Natto is a staple that complements our diet, supporting our overall health and well-being.
Natto Nutrition facts label
Macronutrients for Natto
Value
211
11
19.4
12.68
4.89
5.4
0
1.591
Micronutrients for Natto
Value
217
8.6
729
115
0
0
13
0
0
0.01
Other informations about Natto
In this section, we present additional information about the nutritional composition of food item Natto. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
7.28
55.02
734
5476
-5.283
0
–
–
–
–
–
–
–
–
–
–
174
7
3.03
0.667
1.528
8.8
–
B Vitamins
0.16
0.19
0
0.215
0.13
–
8
0
8
8
Natto General nutrition facts and health benefits
We delve into the various essential nutrients present in Natto, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Natto can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Natto has to offer!
Other informations about Natto
57
–
0
0
0
0
–
–
0
23.1
–
–
2430
2430
–
223
813
931
1509
1145
208
220
941
556
1018
512
798
1956
3337
646
1403
1121
0
0
Portion Details
175
1 cup
–
1 cup
94.787
Conclusion about Natto
As we conclude our exploration of the general nutrition facts and health benefits of Natto, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Natto’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Natto is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Natto offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Natto possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Natto stands as a testament to the symbiotic relationship between food and health.
By integrating Natto into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Natto may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central