Nachos With Cheese Beans Ground Beef And Tomatoes Nutrition Facts

Nachos With Cheese Beans Ground Beef And Tomatoes Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Nachos With Cheese Beans Ground Beef And Tomatoes Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Nachos With Cheese Beans Ground Beef And Tomatoes. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Nachos With Cheese Beans Ground Beef And Tomatoes is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Nachos With Cheese Beans Ground Beef And Tomatoes is a staple that complements our diet, supporting our overall health and well-being.

Nachos With Cheese Beans Ground Beef And Tomatoes Nutrition facts label

Macronutrients for Nachos With Cheese Beans Ground Beef And Tomatoes

Name
Value
Calories
219
Fat (g)
12.48
Protein (g)
6.21
Carbohydrate (g)
21.39
Sugars (g)
1.63
Fiber (g)
3.7
Cholesterol (mg)
14
Saturated Fats (g)
2.549

Micronutrients for Nachos With Cheese Beans Ground Beef And Tomatoes

Name
Value
Calcium (mg)
47
Iron, Fe (mg)
1.01
Potassium, K (mg)
298
Magnesium (mg)
33
Vitamin A, IU (IU)
242
Vitamin A, RAE (mcg)
42
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.31
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
1.75

Other informations about Nachos With Cheese Beans Ground Beef And Tomatoes

In this section, we present additional information about the nutritional composition of food item Nachos With Cheese Beans Ground Beef And Tomatoes. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
17.69
Water (g)
58.15
Omega 3s (mg)
319
Omega 6s (mg)
2182
PRAL score
0.937
Trans Fatty Acids (g)
0.167
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.27
Glucose (Dextrose) (g)
0.23
Fructose (g)
0.27
Lactose (g)
0.87
Maltose (g)
0
Galactose (g)
0
Starch (g)
14.97
Total sugar alcohols (g)
Phosphorus, P (mg)
153
Sodium (mg)
348
Zinc, Zn (mg)
1.05
Copper, Cu (mg)
0.104
Manganese (mg)
0.202
Selenium, Se (mcg)
8.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.073
Riboflavin (B2) (mg)
0.137
Niacin (B3) (mg)
1.01
Pantothenic acid (B5) (mg)
0.33
Vitamin B6 (mg)
0.158
Biotin (B7) (mcg)
Folate (B9) (mcg)
14
Folic acid (mcg)
0
Food Folate (mcg)
14
Folate DFE (mcg)
14

Nachos With Cheese Beans Ground Beef And Tomatoes General nutrition facts and health benefits

We delve into the various essential nutrients present in Nachos With Cheese Beans Ground Beef And Tomatoes, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Nachos With Cheese Beans Ground Beef And Tomatoes can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Nachos With Cheese Beans Ground Beef And Tomatoes has to offer!

Other informations about Nachos With Cheese Beans Ground Beef And Tomatoes

Choline (mg)
28.1
Betaine (mg)
Retinol (mcg)
36
Carotene, beta (mcg)
64
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
46
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
5.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6661
Fatty acids, total polyunsaturated (mg)
6661
18:3 n-3 c,c,c (ALA) (mg)
315
Tryptophan (mg)
59
Threonine (mg)
216
Isoleucine (mg)
275
Leucine (mg)
541
Lysine (mg)
344
Methionine (mg)
118
Cystine (mg)
Phenylalanine (mg)
285
Tyrosine (mg)
167
Valine (mg)
Arginine (mg)
325
Histidine (mg)
187
Alanine (mg)
354
Aspartic acid (mg)
590
Glutamic acid (mg)
1053
Glycine (mg)
325
Proline (mg)
511
Serine (mg)
285
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
222
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
91.324

Conclusion about Nachos With Cheese Beans Ground Beef And Tomatoes

As we conclude our exploration of the general nutrition facts and health benefits of Nachos With Cheese Beans Ground Beef And Tomatoes, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Nachos With Cheese Beans Ground Beef And Tomatoes’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Nachos With Cheese Beans Ground Beef And Tomatoes is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Nachos With Cheese Beans Ground Beef And Tomatoes offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Nachos With Cheese Beans Ground Beef And Tomatoes possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Nachos With Cheese Beans Ground Beef And Tomatoes stands as a testament to the symbiotic relationship between food and health.

By integrating Nachos With Cheese Beans Ground Beef And Tomatoes into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Nachos With Cheese Beans Ground Beef And Tomatoes may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Nachos With Cheese Beans Ground Beef And Tomatoes Nutrition Facts
Previous articleChicken Breast Sauteed Skin Not Eaten Nutrition Facts
Next articleKnish Meat Nutrition Facts
Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.