Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat Nutrition Facts

Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat is a staple that complements our diet, supporting our overall health and well-being.

Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat Nutrition facts label

Macronutrients for Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat

Name
Value
Calories
46
Fat (g)
2.58
Protein (g)
2.11
Carbohydrate (g)
5.11
Sugars (g)
2.26
Fiber (g)
2.1
Cholesterol (mg)
4
Saturated Fats (g)
1.101

Micronutrients for Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat

Name
Value
Calcium (mg)
7
Iron, Fe (mg)
1.68
Potassium, K (mg)
344
Magnesium (mg)
12
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
22
Vitamin C (mg)
3.9
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.3

Other informations about Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat

In this section, we present additional information about the nutritional composition of food item Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.01
Water (g)
88.57
Omega 3s (mg)
38
Omega 6s (mg)
498
PRAL score
-3.486
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
85
Sodium (mg)
261
Zinc, Zn (mg)
0.84
Copper, Cu (mg)
0.486
Manganese (mg)
Selenium, Se (mcg)
11.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.071
Riboflavin (B2) (mg)
0.29
Niacin (B3) (mg)
4.303
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.136
Biotin (B7) (mcg)
Folate (B9) (mcg)
17
Folic acid (mcg)
0
Food Folate (mcg)
17
Folate DFE (mcg)
17

Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat General nutrition facts and health benefits

We delve into the various essential nutrients present in Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat has to offer!

Other informations about Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat

Choline (mg)
20.1
Betaine (mg)
Retinol (mcg)
21
Carotene, beta (mcg)
10
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
603
Fatty acids, total polyunsaturated (mg)
603
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
4
Serving Description 1 (g)
1 piece
Serving Weight 2 (g)
42
Serving Description 2 (g)
1 piece
200 Calorie Weight (g)
434.783

Conclusion about Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat

As we conclude our exploration of the general nutrition facts and health benefits of Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat stands as a testament to the symbiotic relationship between food and health.

By integrating Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat Nutrition Facts
Previous articleSweet Potato Candied Nutrition Facts
Next articleQuaker Oatmeal Squares Nutrition Facts
Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.