Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk Nutrition Facts

Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk is a staple that complements our diet, supporting our overall health and well-being.

Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk Nutrition facts label

Macronutrients for Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk

Name
Value
Calories
296
Fat (g)
11.4
Protein (g)
6.9
Carbohydrate (g)
41.4
Sugars (g)
NULL
Fiber (g)
2.7
Cholesterol (mg)
39
Saturated Fats (g)
2.156

Micronutrients for Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk

Name
Value
Calcium (mg)
200
Iron, Fe (mg)
2.39
Potassium, K (mg)
121
Magnesium (mg)
17
Vitamin A, IU (IU)
140
Vitamin A, RAE (mcg)
40
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0.15
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk

In this section, we present additional information about the nutritional composition of food item Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
38.7
Water (g)
37.7
Omega 3s (mg)
3
Omega 6s (mg)
5046
PRAL score
3.442
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
153
Sodium (mg)
467
Zinc, Zn (mg)
0.56
Copper, Cu (mg)
0.069
Manganese (mg)
0.296
Selenium, Se (mcg)
18
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.284
Riboflavin (B2) (mg)
0.301
Niacin (B3) (mg)
2.308
Pantothenic acid (B5) (mg)
0.351
Vitamin B6 (mg)
0.042
Biotin (B7) (mcg)
Folate (B9) (mcg)
51
Folic acid (mcg)
38
Food Folate (mcg)
13
Folate DFE (mcg)
78

Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk has to offer!

Other informations about Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk

Choline (mg)
43.4
Betaine (mg)
Retinol (mcg)
39
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2757
Fatty acids, total polyunsaturated (mg)
2757
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
86
Threonine (mg)
231
Isoleucine (mg)
290
Leucine (mg)
523
Lysine (mg)
279
Methionine (mg)
144
Cystine (mg)
130
Phenylalanine (mg)
342
Tyrosine (mg)
240
Valine (mg)
Arginine (mg)
330
Histidine (mg)
159
Alanine (mg)
246
Aspartic acid (mg)
393
Glutamic acid (mg)
1900
Glycine (mg)
222
Proline (mg)
681
Serine (mg)
371
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
57
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
67.568

Conclusion about Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk

As we conclude our exploration of the general nutrition facts and health benefits of Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central