Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk Nutrition Facts

Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk is a staple that complements our diet, supporting our overall health and well-being.

Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk Nutrition facts label

Macronutrients for Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk

Name
Value
Calories
285
Fat (g)
10.8
Protein (g)
6.5
Carbohydrate (g)
40.7
Sugars (g)
NULL
Fiber (g)
NULL
Cholesterol (mg)
37
Saturated Fats (g)
2.03

Micronutrients for Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk

Name
Value
Calcium (mg)
189
Iron, Fe (mg)
2.27
Potassium, K (mg)
123
Magnesium (mg)
16
Vitamin A, IU (IU)
141
Vitamin A, RAE (mcg)
38
Vitamin C (mg)
1.5
Vitamin B-12 (mcg)
0.14
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk

In this section, we present additional information about the nutritional composition of food item Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
40.7
Water (g)
39.5
Omega 3s (mg)
3
Omega 6s (mg)
4752
PRAL score
3.077
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
145
Sodium (mg)
441
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.071
Manganese (mg)
0.312
Selenium, Se (mcg)
17.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.272
Riboflavin (B2) (mg)
0.289
Niacin (B3) (mg)
2.211
Pantothenic acid (B5) (mg)
0.341
Vitamin B6 (mg)
0.043
Biotin (B7) (mcg)
Folate (B9) (mcg)
48
Folic acid (mcg)
36
Food Folate (mcg)
12
Folate DFE (mcg)
73

Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk has to offer!

Other informations about Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk

Choline (mg)
Betaine (mg)
Retinol (mcg)
37
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2596
Fatty acids, total polyunsaturated (mg)
2596
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
81
Threonine (mg)
219
Isoleucine (mg)
276
Leucine (mg)
498
Lysine (mg)
264
Methionine (mg)
137
Cystine (mg)
124
Phenylalanine (mg)
325
Tyrosine (mg)
227
Valine (mg)
Arginine (mg)
314
Histidine (mg)
151
Alanine (mg)
235
Aspartic acid (mg)
376
Glutamic acid (mg)
1799
Glycine (mg)
213
Proline (mg)
644
Serine (mg)
352
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
57
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
70.175

Conclusion about Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk

As we conclude our exploration of the general nutrition facts and health benefits of Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central