Muffin Wheat Bran Nutrition Facts

Muffin Wheat Bran Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Muffin Wheat Bran Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Muffin Wheat Bran. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Muffin Wheat Bran is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Muffin Wheat Bran is a staple that complements our diet, supporting our overall health and well-being.

Muffin Wheat Bran Nutrition facts label

Macronutrients for Muffin Wheat Bran

Name
Value
Calories
215
Fat (g)
5.83
Protein (g)
6.22
Carbohydrate (g)
39.09
Sugars (g)
14.94
Fiber (g)
2.4
Cholesterol (mg)
28
Saturated Fats (g)
2.999

Micronutrients for Muffin Wheat Bran

Name
Value
Calcium (mg)
90
Iron, Fe (mg)
2.4
Potassium, K (mg)
361
Magnesium (mg)
72
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
51
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.23
Vitamin D (mcg)
0.6
Vitamin E (Alpha-Tocopherol) (mg)
0.29

Other informations about Muffin Wheat Bran

In this section, we present additional information about the nutritional composition of food item Muffin Wheat Bran. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
36.69
Water (g)
47.05
Omega 3s (mg)
2
Omega 6s (mg)
628
PRAL score
-1.676
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
161
Sodium (mg)
215
Zinc, Zn (mg)
0.78
Copper, Cu (mg)
0.162
Manganese (mg)
Selenium, Se (mcg)
18.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.308
Riboflavin (B2) (mg)
0.222
Niacin (B3) (mg)
1.54
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.144
Biotin (B7) (mcg)
Folate (B9) (mcg)
47
Folic acid (mcg)
33
Food Folate (mcg)
14
Folate DFE (mcg)
70

Muffin Wheat Bran General nutrition facts and health benefits

We delve into the various essential nutrients present in Muffin Wheat Bran, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Muffin Wheat Bran can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Muffin Wheat Bran has to offer!

Choline (mg)
24.7
Betaine (mg)
Retinol (mcg)
51
Carotene, beta (mcg)
9
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
45
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1580
Fatty acids, total polyunsaturated (mg)
1580
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
93.023

Conclusion about Muffin Wheat Bran

As we conclude our exploration of the general nutrition facts and health benefits of Muffin Wheat Bran, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Muffin Wheat Bran’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Muffin Wheat Bran is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Muffin Wheat Bran offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Muffin Wheat Bran possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Muffin Wheat Bran stands as a testament to the symbiotic relationship between food and health.

By integrating Muffin Wheat Bran into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Muffin Wheat Bran may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central