Muffin English Cheese Nutrition Facts

Muffin English Cheese Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Muffin English Cheese Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Muffin English Cheese. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Muffin English Cheese is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Muffin English Cheese is a staple that complements our diet, supporting our overall health and well-being.

Muffin English Cheese Nutrition facts label

Macronutrients for Muffin English Cheese

Name
Value
Calories
236
Fat (g)
3.27
Protein (g)
9.57
Carbohydrate (g)
42.12
Sugars (g)
3.38
Fiber (g)
3.3
Cholesterol (mg)
5
Saturated Fats (g)
1.64

Micronutrients for Muffin English Cheese

Name
Value
Calcium (mg)
190
Iron, Fe (mg)
3.81
Potassium, K (mg)
107
Magnesium (mg)
24
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
16
Vitamin C (mg)
1.7
Vitamin B-12 (mcg)
0.07
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.33

Other informations about Muffin English Cheese

In this section, we present additional information about the nutritional composition of food item Muffin English Cheese. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
38.82
Water (g)
43.23
Omega 3s (mg)
1
Omega 6s (mg)
485
PRAL score
3.4
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
110
Sodium (mg)
436
Zinc, Zn (mg)
1.18
Copper, Cu (mg)
0.13
Manganese (mg)
Selenium, Se (mcg)
22.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.454
Riboflavin (B2) (mg)
0.259
Niacin (B3) (mg)
3.869
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.054
Biotin (B7) (mcg)
Folate (B9) (mcg)
90
Folic acid (mcg)
52
Food Folate (mcg)
39
Folate DFE (mcg)
126

Muffin English Cheese General nutrition facts and health benefits

We delve into the various essential nutrients present in Muffin English Cheese, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Muffin English Cheese can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Muffin English Cheese has to offer!

Other informations about Muffin English Cheese

Choline (mg)
15.8
Betaine (mg)
Retinol (mcg)
16
Carotene, beta (mcg)
4
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
40
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
826
Fatty acids, total polyunsaturated (mg)
826
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
58
Serving Description 1 (g)
1 muffin
Serving Weight 2 (g)
Serving Description 2 (g)
1 muffin
200 Calorie Weight (g)
84.746

Conclusion about Muffin English Cheese

As we conclude our exploration of the general nutrition facts and health benefits of Muffin English Cheese, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Muffin English Cheese’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Muffin English Cheese is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Muffin English Cheese offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Muffin English Cheese possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Muffin English Cheese stands as a testament to the symbiotic relationship between food and health.

By integrating Muffin English Cheese into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Muffin English Cheese may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central