Muffin Chocolate Chip Nutrition Facts

Muffin Chocolate Chip Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Muffin Chocolate Chip Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Muffin Chocolate Chip. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Muffin Chocolate Chip is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Muffin Chocolate Chip is a staple that complements our diet, supporting our overall health and well-being.

Muffin Chocolate Chip Nutrition facts label

Macronutrients for Muffin Chocolate Chip

Name
Value
Calories
397
Fat (g)
18.55
Protein (g)
5.64
Carbohydrate (g)
55.29
Sugars (g)
33.08
Fiber (g)
1.8
Cholesterol (mg)
41
Saturated Fats (g)
5.39

Micronutrients for Muffin Chocolate Chip

Name
Value
Calcium (mg)
144
Iron, Fe (mg)
2.26
Potassium, K (mg)
164
Magnesium (mg)
32
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
30
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.14
Vitamin D (mcg)
0.5
Vitamin E (Alpha-Tocopherol) (mg)
1.53

Other informations about Muffin Chocolate Chip

In this section, we present additional information about the nutritional composition of food item Muffin Chocolate Chip. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
53.49
Water (g)
18.54
Omega 3s (mg)
7
Omega 6s (mg)
4584
PRAL score
1.326
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
128
Sodium (mg)
309
Zinc, Zn (mg)
0.72
Copper, Cu (mg)
0.181
Manganese (mg)
Selenium, Se (mcg)
13.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.186
Riboflavin (B2) (mg)
0.226
Niacin (B3) (mg)
1.521
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.047
Biotin (B7) (mcg)
Folate (B9) (mcg)
41
Folic acid (mcg)
28
Food Folate (mcg)
13
Folate DFE (mcg)
61

Muffin Chocolate Chip General nutrition facts and health benefits

We delve into the various essential nutrients present in Muffin Chocolate Chip, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Muffin Chocolate Chip can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Muffin Chocolate Chip has to offer!

Choline (mg)
34.6
Betaine (mg)
Retinol (mcg)
30
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
60
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
14.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7109
Fatty acids, total polyunsaturated (mg)
7109
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
11
Theobromine (mg)
86

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
50.378

Conclusion about Muffin Chocolate Chip

As we conclude our exploration of the general nutrition facts and health benefits of Muffin Chocolate Chip, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Muffin Chocolate Chip’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Muffin Chocolate Chip is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Muffin Chocolate Chip offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Muffin Chocolate Chip possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Muffin Chocolate Chip stands as a testament to the symbiotic relationship between food and health.

By integrating Muffin Chocolate Chip into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Muffin Chocolate Chip may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central