Mixed Nuts Unroasted Nutrition Facts

Mixed Nuts Unroasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Mixed Nuts Unroasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Mixed Nuts Unroasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Mixed Nuts Unroasted is a valuable member of food group Nuts and Seeds. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Mixed Nuts Unroasted is a staple that complements our diet, supporting our overall health and well-being.

Mixed Nuts Unroasted Nutrition facts label

Macronutrients for Mixed Nuts Unroasted

Name
Value
Calories
606
Fat (g)
54.13
Protein (g)
16.96
Carbohydrate (g)
23.17
Sugars (g)
4.66
Fiber (g)
7.6
Cholesterol (mg)
0
Saturated Fats (g)
7.024

Micronutrients for Mixed Nuts Unroasted

Name
Value
Calcium (mg)
139
Iron, Fe (mg)
4.3
Potassium, K (mg)
639
Magnesium (mg)
239
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0.9
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
9.68

Other informations about Mixed Nuts Unroasted

In this section, we present additional information about the nutritional composition of food item Mixed Nuts Unroasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
15.57
Water (g)
2.64
Omega 3s (mg)
820
Omega 6s (mg)
14173
PRAL score
3.718
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
459
Sodium (mg)
7
Zinc, Zn (mg)
4.03
Copper, Cu (mg)
1.604
Manganese (mg)
Selenium, Se (mcg)
147.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.305
Riboflavin (B2) (mg)
0.49
Niacin (B3) (mg)
2.015
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.31
Biotin (B7) (mcg)
Folate (B9) (mcg)
62
Folic acid (mcg)
0
Food Folate (mcg)
62
Folate DFE (mcg)
62

Mixed Nuts Unroasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Mixed Nuts Unroasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Mixed Nuts Unroasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Mixed Nuts Unroasted has to offer!

Choline (mg)
52.3
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
16
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
102
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
13.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
29667
Fatty acids, total polyunsaturated (mg)
29667
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
142
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
50
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
33.003

Conclusion about Mixed Nuts Unroasted

As we conclude our exploration of the general nutrition facts and health benefits of Mixed Nuts Unroasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Mixed Nuts Unroasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Mixed Nuts Unroasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Mixed Nuts Unroasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Mixed Nuts Unroasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Mixed Nuts Unroasted stands as a testament to the symbiotic relationship between food and health.

By integrating Mixed Nuts Unroasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Mixed Nuts Unroasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Mixed Nuts Unroasted Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.