Milk Gravy Quick Gravy Nutrition Facts

Milk Gravy Quick Gravy Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Milk Gravy Quick Gravy Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Milk Gravy Quick Gravy. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Milk Gravy Quick Gravy is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Milk Gravy Quick Gravy is a staple that complements our diet, supporting our overall health and well-being.

Milk Gravy Quick Gravy Nutrition facts label

Macronutrients for Milk Gravy Quick Gravy

Name
Value
Calories
136
Fat (g)
9.59
Protein (g)
3.88
Carbohydrate (g)
8.54
Sugars (g)
4.97
Fiber (g)
0.1
Cholesterol (mg)
15
Saturated Fats (g)
4.121

Micronutrients for Milk Gravy Quick Gravy

Name
Value
Calcium (mg)
117
Iron, Fe (mg)
0.28
Potassium, K (mg)
144
Magnesium (mg)
12
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
52
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.4
Vitamin D (mcg)
1.4
Vitamin E (Alpha-Tocopherol) (mg)
0.09

Other informations about Milk Gravy Quick Gravy

In this section, we present additional information about the nutritional composition of food item Milk Gravy Quick Gravy. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
8.44
Water (g)
76.67
Omega 3s (mg)
112
Omega 6s (mg)
826
PRAL score
0.541
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
95
Sodium (mg)
279
Zinc, Zn (mg)
0.48
Copper, Cu (mg)
0.022
Manganese (mg)
Selenium, Se (mcg)
4.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.064
Riboflavin (B2) (mg)
0.197
Niacin (B3) (mg)
0.38
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.037
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
5
Food Folate (mcg)
5
Folate DFE (mcg)
14

Milk Gravy Quick Gravy General nutrition facts and health benefits

We delve into the various essential nutrients present in Milk Gravy Quick Gravy, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Milk Gravy Quick Gravy can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Milk Gravy Quick Gravy has to offer!

Choline (mg)
18.7
Betaine (mg)
Retinol (mcg)
51
Carotene, beta (mcg)
4
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
1
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3909
Fatty acids, total polyunsaturated (mg)
3909
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
250
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
147.059

Conclusion about Milk Gravy Quick Gravy

As we conclude our exploration of the general nutrition facts and health benefits of Milk Gravy Quick Gravy, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Milk Gravy Quick Gravy’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Milk Gravy Quick Gravy is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Milk Gravy Quick Gravy offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Milk Gravy Quick Gravy possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Milk Gravy Quick Gravy stands as a testament to the symbiotic relationship between food and health.

By integrating Milk Gravy Quick Gravy into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Milk Gravy Quick Gravy may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central