Microwave Popcorn Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Microwave Popcorn Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Microwave Popcorn. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Microwave Popcorn is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Microwave Popcorn is a staple that complements our diet, supporting our overall health and well-being.
Microwave Popcorn Nutrition facts label
Macronutrients for Microwave Popcorn
Value
402
6.1
10.72
76.04
0.65
13.6
0
1.184
Micronutrients for Microwave Popcorn
Value
14
2.87
284
124
264
13
0
0
0
0.41
Other informations about Microwave Popcorn
In this section, we present additional information about the nutritional composition of food item Microwave Popcorn. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
62.44
4.22
55
2161
7.065
0.885
–
–
0.65
0
0
0
0
0
59.75
–
304
571
2.8
0.262
1.085
6.9
–
B Vitamins
0.07
0.151
2.099
–
0.21
–
18
0
18
18
Microwave Popcorn General nutrition facts and health benefits
We delve into the various essential nutrients present in Microwave Popcorn, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Microwave Popcorn can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Microwave Popcorn has to offer!
Other informations about Microwave Popcorn
13
0.3
0
75
7
1259
–
–
0
1.1
8.5
–
2767
2767
55
77
372
388
1480
349
199
184
529
404
520
241
800
804
2117
338
749
500
0
0
Portion Details
28.4
1 oz
–
1 oz
49.751
Conclusion about Microwave Popcorn
As we conclude our exploration of the general nutrition facts and health benefits of Microwave Popcorn, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Microwave Popcorn’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Microwave Popcorn is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Microwave Popcorn offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Microwave Popcorn possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Microwave Popcorn stands as a testament to the symbiotic relationship between food and health.
By integrating Microwave Popcorn into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Microwave Popcorn may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central