Meat Substitute Cereal- And Vegetable Protein-Based Fried Nutrition Facts

Meat Substitute Cereal- And Vegetable Protein-Based Fried Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Meat Substitute Cereal- And Vegetable Protein-Based Fried Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Meat Substitute Cereal- And Vegetable Protein-Based Fried. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Meat Substitute Cereal- And Vegetable Protein-Based Fried is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Meat Substitute Cereal- And Vegetable Protein-Based Fried is a staple that complements our diet, supporting our overall health and well-being.

Meat Substitute Cereal- And Vegetable Protein-Based Fried Nutrition facts label

Macronutrients for Meat Substitute Cereal- And Vegetable Protein-Based Fried

Name
Value
Calories
334
Fat (g)
7.04
Protein (g)
11.28
Carbohydrate (g)
61.87
Sugars (g)
0.5
Fiber (g)
9
Cholesterol (mg)
0
Saturated Fats (g)
1.035

Micronutrients for Meat Substitute Cereal- And Vegetable Protein-Based Fried

Name
Value
Calcium (mg)
60
Iron, Fe (mg)
4.03
Potassium, K (mg)
368
Magnesium (mg)
152
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.4

Other informations about Meat Substitute Cereal- And Vegetable Protein-Based Fried

In this section, we present additional information about the nutritional composition of food item Meat Substitute Cereal- And Vegetable Protein-Based Fried. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
52.87
Water (g)
17.58
Omega 3s (mg)
4
Omega 6s (mg)
2692
PRAL score
3.937
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
296
Sodium (mg)
282
Zinc, Zn (mg)
2.41
Copper, Cu (mg)
0.361
Manganese (mg)
Selenium, Se (mcg)
49.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.303
Riboflavin (B2) (mg)
0.138
Niacin (B3) (mg)
3.688
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.315
Biotin (B7) (mcg)
Folate (B9) (mcg)
48
Folic acid (mcg)
0
Food Folate (mcg)
48
Folate DFE (mcg)
48

Meat Substitute Cereal- And Vegetable Protein-Based Fried General nutrition facts and health benefits

We delve into the various essential nutrients present in Meat Substitute Cereal- And Vegetable Protein-Based Fried, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Meat Substitute Cereal- And Vegetable Protein-Based Fried can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Meat Substitute Cereal- And Vegetable Protein-Based Fried has to offer!

Other informations about Meat Substitute Cereal- And Vegetable Protein-Based Fried

Choline (mg)
27.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
3
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
150
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
8.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2326
Fatty acids, total polyunsaturated (mg)
2326
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
146
Serving Description 1 (g)
1 cup, cubes
Serving Weight 2 (g)
19
Serving Description 2 (g)
1 cup, cubes
200 Calorie Weight (g)
59.88

Conclusion about Meat Substitute Cereal- And Vegetable Protein-Based Fried

As we conclude our exploration of the general nutrition facts and health benefits of Meat Substitute Cereal- And Vegetable Protein-Based Fried, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Meat Substitute Cereal- And Vegetable Protein-Based Fried’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Meat Substitute Cereal- And Vegetable Protein-Based Fried is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Meat Substitute Cereal- And Vegetable Protein-Based Fried offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Meat Substitute Cereal- And Vegetable Protein-Based Fried possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Meat Substitute Cereal- And Vegetable Protein-Based Fried stands as a testament to the symbiotic relationship between food and health.

By integrating Meat Substitute Cereal- And Vegetable Protein-Based Fried into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Meat Substitute Cereal- And Vegetable Protein-Based Fried may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central