Meat Loaf Made With Beef Veal And Pork Nutrition Facts

Meat Loaf Made With Beef Veal And Pork Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Meat Loaf Made With Beef Veal And Pork Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Meat Loaf Made With Beef Veal And Pork. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Meat Loaf Made With Beef Veal And Pork is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Meat Loaf Made With Beef Veal And Pork is a staple that complements our diet, supporting our overall health and well-being.

Meat Loaf Made With Beef Veal And Pork Nutrition facts label

Macronutrients for Meat Loaf Made With Beef Veal And Pork

Name
Value
Calories
196
Fat (g)
10.42
Protein (g)
17.21
Carbohydrate (g)
7.19
Sugars (g)
1.88
Fiber (g)
0.5
Cholesterol (mg)
75
Saturated Fats (g)
3.867

Micronutrients for Meat Loaf Made With Beef Veal And Pork

Name
Value
Calcium (mg)
55
Iron, Fe (mg)
1.9
Potassium, K (mg)
268
Magnesium (mg)
18
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
0.7
Vitamin B-12 (mcg)
1.36
Vitamin D (mcg)
0.5
Vitamin E (Alpha-Tocopherol) (mg)
0.19

Other informations about Meat Loaf Made With Beef Veal And Pork

In this section, we present additional information about the nutritional composition of food item Meat Loaf Made With Beef Veal And Pork. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
6.69
Water (g)
63.44
Omega 3s (mg)
4
Omega 6s (mg)
602
PRAL score
7.732
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
166
Sodium (mg)
419
Zinc, Zn (mg)
3.49
Copper, Cu (mg)
0.077
Manganese (mg)
Selenium, Se (mcg)
19.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.177
Riboflavin (B2) (mg)
0.218
Niacin (B3) (mg)
3.568
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.258
Biotin (B7) (mcg)
Folate (B9) (mcg)
21
Folic acid (mcg)
8
Food Folate (mcg)
12
Folate DFE (mcg)
26

Meat Loaf Made With Beef Veal And Pork General nutrition facts and health benefits

We delve into the various essential nutrients present in Meat Loaf Made With Beef Veal And Pork, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Meat Loaf Made With Beef Veal And Pork can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Meat Loaf Made With Beef Veal And Pork has to offer!

Other informations about Meat Loaf Made With Beef Veal And Pork

Choline (mg)
66.9
Betaine (mg)
Retinol (mcg)
20
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
38
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4430
Fatty acids, total polyunsaturated (mg)
4430
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
86
Serving Description 1 (g)
1 small or thin slice
Serving Weight 2 (g)
108
Serving Description 2 (g)
1 small or thin slice
200 Calorie Weight (g)
102.041

Conclusion about Meat Loaf Made With Beef Veal And Pork

As we conclude our exploration of the general nutrition facts and health benefits of Meat Loaf Made With Beef Veal And Pork, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Meat Loaf Made With Beef Veal And Pork’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Meat Loaf Made With Beef Veal And Pork is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Meat Loaf Made With Beef Veal And Pork offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Meat Loaf Made With Beef Veal And Pork possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Meat Loaf Made With Beef Veal And Pork stands as a testament to the symbiotic relationship between food and health.

By integrating Meat Loaf Made With Beef Veal And Pork into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Meat Loaf Made With Beef Veal And Pork may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central