McDonalds Filet-O-Fish (Without Tartar Sauce) Nutrition Facts

McDonalds Filet-O-Fish (Without Tartar Sauce) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

McDonalds Filet-O-Fish (Without Tartar Sauce) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item McDonalds Filet-O-Fish (Without Tartar Sauce). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item McDonalds Filet-O-Fish (Without Tartar Sauce) is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, McDonalds Filet-O-Fish (Without Tartar Sauce) is a staple that complements our diet, supporting our overall health and well-being.

McDonalds Filet-O-Fish (Without Tartar Sauce) Nutrition facts label

Macronutrients for McDonalds Filet-O-Fish (Without Tartar Sauce)

Name
Value
Calories
243
Fat (g)
7.62
Protein (g)
12.47
Carbohydrate (g)
31.08
Sugars (g)
4.27
Fiber (g)
1
Cholesterol (mg)
25
Saturated Fats (g)
1.773

Micronutrients for McDonalds Filet-O-Fish (Without Tartar Sauce)

Name
Value
Calcium (mg)
128
Iron, Fe (mg)
1.64
Potassium, K (mg)
194
Magnesium (mg)
23
Vitamin A, IU (IU)
93
Vitamin A, RAE (mcg)
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.81
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about McDonalds Filet-O-Fish (Without Tartar Sauce)

In this section, we present additional information about the nutritional composition of food item McDonalds Filet-O-Fish (Without Tartar Sauce). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
30.08
Water (g)
46.9
Omega 3s (mg)
Omega 6s (mg)
PRAL score
4.595
Trans Fatty Acids (g)
0.16
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
131
Sodium (mg)
464
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.065
Manganese (mg)
0.23
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.283
Riboflavin (B2) (mg)
0.201
Niacin (B3) (mg)
2.748
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
57
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

McDonalds Filet-O-Fish (Without Tartar Sauce) General nutrition facts and health benefits

We delve into the various essential nutrients present in McDonalds Filet-O-Fish (Without Tartar Sauce), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of McDonalds Filet-O-Fish (Without Tartar Sauce) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that McDonalds Filet-O-Fish (Without Tartar Sauce) has to offer!

Other informations about McDonalds Filet-O-Fish (Without Tartar Sauce)

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2768
Fatty acids, total polyunsaturated (mg)
2768
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
124
Serving Description 1 (g)
1 item
Serving Weight 2 (g)
Serving Description 2 (g)
1 item
200 Calorie Weight (g)
82.305

Conclusion about McDonalds Filet-O-Fish (Without Tartar Sauce)

As we conclude our exploration of the general nutrition facts and health benefits of McDonalds Filet-O-Fish (Without Tartar Sauce), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of McDonalds Filet-O-Fish (Without Tartar Sauce)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

McDonalds Filet-O-Fish (Without Tartar Sauce) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, McDonalds Filet-O-Fish (Without Tartar Sauce) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, McDonalds Filet-O-Fish (Without Tartar Sauce) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, McDonalds Filet-O-Fish (Without Tartar Sauce) stands as a testament to the symbiotic relationship between food and health.

By integrating McDonalds Filet-O-Fish (Without Tartar Sauce) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While McDonalds Filet-O-Fish (Without Tartar Sauce) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central