Margarine Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Margarine Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Margarine. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Margarine is a valuable member of food group Fats and Oils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Margarine is a staple that complements our diet, supporting our overall health and well-being.
Margarine Nutrition facts label
Macronutrients for Margarine
Value
719
80.5
0.9
0.9
0
0
0
16.7
Micronutrients for Margarine
Value
30
0
42
3
3577
819
0.2
0.1
–
3.1
Other informations about Margarine
In this section, we present additional information about the nutritional composition of food item Margarine. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
0.9
15.7
1500
19400
-0.063
–
–
–
–
–
–
–
–
–
–
–
23
943
0
–
–
0
–
B Vitamins
0.01
0.037
0.023
0.084
0.009
–
1
0
1
1
Margarine General nutrition facts and health benefits
We delve into the various essential nutrients present in Margarine, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Margarine can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Margarine has to offer!
Other informations about Margarine
–
–
768
610
0
0
–
–
–
–
–
–
39300
39300
–
12
39
52
84
68
21
8
41
41
57
23
29
65
179
18
83
46
–
–
Portion Details
4.7
1 tsp
113
1 tsp
27.816
Conclusion about Margarine
As we conclude our exploration of the general nutrition facts and health benefits of Margarine, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Margarine’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Margarine is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Margarine offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Margarine possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Margarine stands as a testament to the symbiotic relationship between food and health.
By integrating Margarine into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Margarine may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central