Margarine-Like Vegetable Oil Spread 20% Fat With Salt Nutrition Facts

Margarine-Like Vegetable Oil Spread 20% Fat With Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Margarine-Like Vegetable Oil Spread 20% Fat With Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Margarine-Like Vegetable Oil Spread 20% Fat With Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Margarine-Like Vegetable Oil Spread 20% Fat With Salt is a valuable member of food group Fats and Oils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Margarine-Like Vegetable Oil Spread 20% Fat With Salt is a staple that complements our diet, supporting our overall health and well-being.

Margarine-Like Vegetable Oil Spread 20% Fat With Salt Nutrition facts label

Macronutrients for Margarine-Like Vegetable Oil Spread 20% Fat With Salt

Name
Value
Calories
175
Fat (g)
19.5
Protein (g)
0
Carbohydrate (g)
0.4
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
0
Saturated Fats (g)
2.87

Micronutrients for Margarine-Like Vegetable Oil Spread 20% Fat With Salt

Name
Value
Calcium (mg)
0
Iron, Fe (mg)
0
Potassium, K (mg)
25
Magnesium (mg)
1
Vitamin A, IU (IU)
3577
Vitamin A, RAE (mcg)
819
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
4.5

Other informations about Margarine-Like Vegetable Oil Spread 20% Fat With Salt

In this section, we present additional information about the nutritional composition of food item Margarine-Like Vegetable Oil Spread 20% Fat With Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.4
Water (g)
78.8
Omega 3s (mg)
160
Omega 6s (mg)
7840
PRAL score
-0.036
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
14
Sodium (mg)
733
Zinc, Zn (mg)
0
Copper, Cu (mg)
0
Manganese (mg)
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0
Riboflavin (B2) (mg)
0
Niacin (B3) (mg)
0
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Margarine-Like Vegetable Oil Spread 20% Fat With Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Margarine-Like Vegetable Oil Spread 20% Fat With Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Margarine-Like Vegetable Oil Spread 20% Fat With Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Margarine-Like Vegetable Oil Spread 20% Fat With Salt has to offer!

Other informations about Margarine-Like Vegetable Oil Spread 20% Fat With Salt

Choline (mg)
12.4
Betaine (mg)
Retinol (mcg)
768
Carotene, beta (mcg)
610
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
70.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7480
Fatty acids, total polyunsaturated (mg)
7480
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
15
Serving Description 1 (g)
1 tbsp
Serving Weight 2 (g)
240
Serving Description 2 (g)
1 tbsp
200 Calorie Weight (g)
114.286

Conclusion about Margarine-Like Vegetable Oil Spread 20% Fat With Salt

As we conclude our exploration of the general nutrition facts and health benefits of Margarine-Like Vegetable Oil Spread 20% Fat With Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Margarine-Like Vegetable Oil Spread 20% Fat With Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Margarine-Like Vegetable Oil Spread 20% Fat With Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Margarine-Like Vegetable Oil Spread 20% Fat With Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Margarine-Like Vegetable Oil Spread 20% Fat With Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Margarine-Like Vegetable Oil Spread 20% Fat With Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Margarine-Like Vegetable Oil Spread 20% Fat With Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Margarine-Like Vegetable Oil Spread 20% Fat With Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central