Margarine-Like Spread Smart Beat Smart Squeeze Nutrition Facts

Margarine-Like Spread Smart Beat Smart Squeeze Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Margarine-Like Spread Smart Beat Smart Squeeze Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Margarine-Like Spread Smart Beat Smart Squeeze. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Margarine-Like Spread Smart Beat Smart Squeeze is a valuable member of food group Fats and Oils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Margarine-Like Spread Smart Beat Smart Squeeze is a staple that complements our diet, supporting our overall health and well-being.

Margarine-Like Spread Smart Beat Smart Squeeze Nutrition facts label

Macronutrients for Margarine-Like Spread Smart Beat Smart Squeeze

Name
Value
Calories
47
Fat (g)
2.1
Protein (g)
0
Carbohydrate (g)
7.1
Sugars (g)
1
Fiber (g)
0
Cholesterol (mg)
0
Saturated Fats (g)
0.31

Micronutrients for Margarine-Like Spread Smart Beat Smart Squeeze

Name
Value
Calcium (mg)
NULL
Iron, Fe (mg)
Potassium, K (mg)
26
Magnesium (mg)
Vitamin A, IU (IU)
5772
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.2

Other informations about Margarine-Like Spread Smart Beat Smart Squeeze

In this section, we present additional information about the nutritional composition of food item Margarine-Like Spread Smart Beat Smart Squeeze. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
7.1
Water (g)
87.91
Omega 3s (mg)
Omega 6s (mg)
PRAL score
Trans Fatty Acids (g)
0.04
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
0
Sodium (mg)
829
Zinc, Zn (mg)
Copper, Cu (mg)
Manganese (mg)
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
Riboflavin (B2) (mg)
Niacin (B3) (mg)
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Margarine-Like Spread Smart Beat Smart Squeeze General nutrition facts and health benefits

We delve into the various essential nutrients present in Margarine-Like Spread Smart Beat Smart Squeeze, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Margarine-Like Spread Smart Beat Smart Squeeze can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Margarine-Like Spread Smart Beat Smart Squeeze has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
470
Fatty acids, total polyunsaturated (mg)
470
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
14
Serving Description 1 (g)
1 tablespoon
Serving Weight 2 (g)
Serving Description 2 (g)
1 tablespoon
200 Calorie Weight (g)
425.532

Conclusion about Margarine-Like Spread Smart Beat Smart Squeeze

As we conclude our exploration of the general nutrition facts and health benefits of Margarine-Like Spread Smart Beat Smart Squeeze, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Margarine-Like Spread Smart Beat Smart Squeeze’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Margarine-Like Spread Smart Beat Smart Squeeze is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Margarine-Like Spread Smart Beat Smart Squeeze offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Margarine-Like Spread Smart Beat Smart Squeeze possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Margarine-Like Spread Smart Beat Smart Squeeze stands as a testament to the symbiotic relationship between food and health.

By integrating Margarine-Like Spread Smart Beat Smart Squeeze into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Margarine-Like Spread Smart Beat Smart Squeeze may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central