Manhattan Clam Chowder Nutrition Facts

Manhattan Clam Chowder Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Manhattan Clam Chowder Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Manhattan Clam Chowder. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Manhattan Clam Chowder is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Manhattan Clam Chowder is a staple that complements our diet, supporting our overall health and well-being.

Manhattan Clam Chowder Nutrition facts label

Macronutrients for Manhattan Clam Chowder

Name
Value
Calories
56
Fat (g)
1.41
Protein (g)
3.02
Carbohydrate (g)
7.84
Sugars (g)
1.67
Fiber (g)
1.2
Cholesterol (mg)
6
Saturated Fats (g)
0.88

Micronutrients for Manhattan Clam Chowder

Name
Value
Calcium (mg)
28
Iron, Fe (mg)
1.1
Potassium, K (mg)
160
Magnesium (mg)
8
Vitamin A, IU (IU)
1340
Vitamin A, RAE (mcg)
70
Vitamin C (mg)
5.1
Vitamin B-12 (mcg)
3.3
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.67

Other informations about Manhattan Clam Chowder

In this section, we present additional information about the nutritional composition of food item Manhattan Clam Chowder. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
6.64
Water (g)
86.04
Omega 3s (mg)
20
Omega 6s (mg)
30
PRAL score
-1.176
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
35
Sodium (mg)
417
Zinc, Zn (mg)
0.7
Copper, Cu (mg)
0.1
Manganese (mg)
0.1
Selenium, Se (mcg)
6.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.024
Riboflavin (B2) (mg)
0.026
Niacin (B3) (mg)
0.77
Pantothenic acid (B5) (mg)
0.1
Vitamin B6 (mg)
0.11
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Manhattan Clam Chowder General nutrition facts and health benefits

We delve into the various essential nutrients present in Manhattan Clam Chowder, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Manhattan Clam Chowder can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Manhattan Clam Chowder has to offer!

Choline (mg)
7.9
Betaine (mg)
Retinol (mcg)
3
Carotene, beta (mcg)
662
Carotene, alpha (mcg)
270
Lutein + Zeaxanthin (mcg)
33
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
410
Fatty acids, total polyunsaturated (mg)
410
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
240
Serving Description 1 (g)
1 cup (8 fl oz)
Serving Weight 2 (g)
539
Serving Description 2 (g)
1 cup (8 fl oz)
200 Calorie Weight (g)
357.143

Conclusion about Manhattan Clam Chowder

As we conclude our exploration of the general nutrition facts and health benefits of Manhattan Clam Chowder, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Manhattan Clam Chowder’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Manhattan Clam Chowder is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Manhattan Clam Chowder offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Manhattan Clam Chowder possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Manhattan Clam Chowder stands as a testament to the symbiotic relationship between food and health.

By integrating Manhattan Clam Chowder into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Manhattan Clam Chowder may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central