Malt-O-Meal Oat Blenders With Honey Nutrition Facts

Malt-O-Meal Oat Blenders With Honey Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Malt-O-Meal Oat Blenders With Honey Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Malt-O-Meal Oat Blenders With Honey. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Malt-O-Meal Oat Blenders With Honey is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Malt-O-Meal Oat Blenders With Honey is a staple that complements our diet, supporting our overall health and well-being.

Malt-O-Meal Oat Blenders With Honey Nutrition facts label

Macronutrients for Malt-O-Meal Oat Blenders With Honey

Name
Value
Calories
396
Fat (g)
4.17
Protein (g)
6.78
Carbohydrate (g)
84.94
Sugars (g)
21.62
Fiber (g)
5
Cholesterol (mg)
0
Saturated Fats (g)
0.5

Micronutrients for Malt-O-Meal Oat Blenders With Honey

Name
Value
Calcium (mg)
23
Iron, Fe (mg)
27
Potassium, K (mg)
200
Magnesium (mg)
27
Vitamin A, IU (IU)
1667
Vitamin A, RAE (mcg)
Vitamin C (mg)
20
Vitamin B-12 (mcg)
5
Vitamin D (mcg)
3.3
Vitamin E (Alpha-Tocopherol) (mg)
0.2

Other informations about Malt-O-Meal Oat Blenders With Honey

In this section, we present additional information about the nutritional composition of food item Malt-O-Meal Oat Blenders With Honey. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
79.94
Water (g)
3
Omega 3s (mg)
Omega 6s (mg)
PRAL score
3.014
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
133
Sodium (mg)
515
Zinc, Zn (mg)
12.5
Copper, Cu (mg)
Manganese (mg)
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.25
Riboflavin (B2) (mg)
1.41
Niacin (B3) (mg)
16.67
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
1.66
Biotin (B7) (mcg)
Folate (B9) (mcg)
667
Folic acid (mcg)
648
Food Folate (mcg)
19
Folate DFE (mcg)
1121

Malt-O-Meal Oat Blenders With Honey General nutrition facts and health benefits

We delve into the various essential nutrients present in Malt-O-Meal Oat Blenders With Honey, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Malt-O-Meal Oat Blenders With Honey can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Malt-O-Meal Oat Blenders With Honey has to offer!

Other informations about Malt-O-Meal Oat Blenders With Honey

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
3.3
Vitamin D (IU) (IU)
133
Vitamin K (mcg)
0.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1660
Fatty acids, total polyunsaturated (mg)
1660
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
30
Serving Description 1 (g)
3/4 cup (1 nlea serving)
Serving Weight 2 (g)
Serving Description 2 (g)
3/4 cup (1 nlea serving)
200 Calorie Weight (g)
50.505

Conclusion about Malt-O-Meal Oat Blenders With Honey

As we conclude our exploration of the general nutrition facts and health benefits of Malt-O-Meal Oat Blenders With Honey, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Malt-O-Meal Oat Blenders With Honey’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Malt-O-Meal Oat Blenders With Honey is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Malt-O-Meal Oat Blenders With Honey offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Malt-O-Meal Oat Blenders With Honey possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Malt-O-Meal Oat Blenders With Honey stands as a testament to the symbiotic relationship between food and health.

By integrating Malt-O-Meal Oat Blenders With Honey into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Malt-O-Meal Oat Blenders With Honey may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central