Malt-O-Meal Golden Puffs Nutrition Facts

Malt-O-Meal Golden Puffs Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Malt-O-Meal Golden Puffs Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Malt-O-Meal Golden Puffs. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Malt-O-Meal Golden Puffs is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Malt-O-Meal Golden Puffs is a staple that complements our diet, supporting our overall health and well-being.

Malt-O-Meal Golden Puffs Nutrition facts label

Macronutrients for Malt-O-Meal Golden Puffs

Name
Value
Calories
370
Fat (g)
0.89
Protein (g)
5.77
Carbohydrate (g)
89.72
Sugars (g)
51.34
Fiber (g)
2.6
Cholesterol (mg)
0
Saturated Fats (g)
0.161

Micronutrients for Malt-O-Meal Golden Puffs

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
7.92
Potassium, K (mg)
204
Magnesium (mg)
46
Vitamin A, IU (IU)
1852
Vitamin A, RAE (mcg)
555
Vitamin C (mg)
27.6
Vitamin B-12 (mcg)
6.67
Vitamin D (mcg)
3.8
Vitamin E (Alpha-Tocopherol) (mg)
0.43

Other informations about Malt-O-Meal Golden Puffs

In this section, we present additional information about the nutritional composition of food item Malt-O-Meal Golden Puffs. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
87.12
Water (g)
2.76
Omega 3s (mg)
22
Omega 6s (mg)
328
PRAL score
5.384
Trans Fatty Acids (g)
0.028
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
35.45
Glucose (Dextrose) (g)
8.25
Fructose (g)
3.13
Lactose (g)
0
Maltose (g)
4.51
Galactose (g)
0
Starch (g)
21.37
Total sugar alcohols (g)
Phosphorus, P (mg)
222
Sodium (mg)
204
Zinc, Zn (mg)
7.3
Copper, Cu (mg)
0.296
Manganese (mg)
0.852
Selenium, Se (mcg)
27.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.74
Riboflavin (B2) (mg)
2.167
Niacin (B3) (mg)
25.167
Pantothenic acid (B5) (mg)
0.317
Vitamin B6 (mg)
2.067
Biotin (B7) (mcg)
Folate (B9) (mcg)
741
Folic acid (mcg)
728
Food Folate (mcg)
13
Folate DFE (mcg)
1250

Malt-O-Meal Golden Puffs General nutrition facts and health benefits

We delve into the various essential nutrients present in Malt-O-Meal Golden Puffs, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Malt-O-Meal Golden Puffs can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Malt-O-Meal Golden Puffs has to offer!

Other informations about Malt-O-Meal Golden Puffs

Choline (mg)
14.4
Betaine (mg)
Retinol (mcg)
554
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
94
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
151
Vitamin K (mcg)
1.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
220
Fatty acids, total polyunsaturated (mg)
220
18:3 n-3 c,c,c (ALA) (mg)
20
Tryptophan (mg)
123
Threonine (mg)
174
Isoleucine (mg)
204
Leucine (mg)
429
Lysine (mg)
51
Methionine (mg)
92
Cystine (mg)
51
Phenylalanine (mg)
317
Tyrosine (mg)
143
Valine (mg)
Arginine (mg)
245
Histidine (mg)
143
Alanine (mg)
204
Aspartic acid (mg)
266
Glutamic acid (mg)
2198
Glycine (mg)
215
Proline (mg)
440
Serine (mg)
307
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
27
Serving Description 1 (g)
3/4 cup (1 nlea serving)
Serving Weight 2 (g)
37
Serving Description 2 (g)
3/4 cup (1 nlea serving)
200 Calorie Weight (g)
54.054

Conclusion about Malt-O-Meal Golden Puffs

As we conclude our exploration of the general nutrition facts and health benefits of Malt-O-Meal Golden Puffs, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Malt-O-Meal Golden Puffs’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Malt-O-Meal Golden Puffs is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Malt-O-Meal Golden Puffs offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Malt-O-Meal Golden Puffs possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Malt-O-Meal Golden Puffs stands as a testament to the symbiotic relationship between food and health.

By integrating Malt-O-Meal Golden Puffs into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Malt-O-Meal Golden Puffs may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central