Macaroni Or Pasta Salad With Chicken Nutrition Facts

Macaroni Or Pasta Salad With Chicken Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Macaroni Or Pasta Salad With Chicken Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Macaroni Or Pasta Salad With Chicken. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Macaroni Or Pasta Salad With Chicken is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Macaroni Or Pasta Salad With Chicken is a staple that complements our diet, supporting our overall health and well-being.

Macaroni Or Pasta Salad With Chicken Nutrition facts label

Macronutrients for Macaroni Or Pasta Salad With Chicken

Name
Value
Calories
213
Fat (g)
10.75
Protein (g)
7.82
Carbohydrate (g)
20.93
Sugars (g)
1.57
Fiber (g)
1.2
Cholesterol (mg)
22
Saturated Fats (g)
1.787

Micronutrients for Macaroni Or Pasta Salad With Chicken

Name
Value
Calcium (mg)
9
Iron, Fe (mg)
0.98
Potassium, K (mg)
84
Magnesium (mg)
16
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
6
Vitamin C (mg)
1.5
Vitamin B-12 (mcg)
0.07
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.53

Other informations about Macaroni Or Pasta Salad With Chicken

In this section, we present additional information about the nutritional composition of food item Macaroni Or Pasta Salad With Chicken. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
19.73
Water (g)
59.69
Omega 3s (mg)
1
Omega 6s (mg)
5119
PRAL score
4.334
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
76
Sodium (mg)
225
Zinc, Zn (mg)
0.59
Copper, Cu (mg)
0.079
Manganese (mg)
Selenium, Se (mcg)
20.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.185
Riboflavin (B2) (mg)
0.118
Niacin (B3) (mg)
2.218
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.074
Biotin (B7) (mcg)
Folate (B9) (mcg)
49
Folic acid (mcg)
41
Food Folate (mcg)
8
Folate DFE (mcg)
78

Macaroni Or Pasta Salad With Chicken General nutrition facts and health benefits

We delve into the various essential nutrients present in Macaroni Or Pasta Salad With Chicken, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Macaroni Or Pasta Salad With Chicken can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Macaroni Or Pasta Salad With Chicken has to offer!

Choline (mg)
18.7
Betaine (mg)
Retinol (mcg)
3
Carotene, beta (mcg)
25
Carotene, alpha (mcg)
4
Lutein + Zeaxanthin (mcg)
22
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
23.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2563
Fatty acids, total polyunsaturated (mg)
2563
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
204
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
93.897

Conclusion about Macaroni Or Pasta Salad With Chicken

As we conclude our exploration of the general nutrition facts and health benefits of Macaroni Or Pasta Salad With Chicken, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Macaroni Or Pasta Salad With Chicken’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Macaroni Or Pasta Salad With Chicken is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Macaroni Or Pasta Salad With Chicken offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Macaroni Or Pasta Salad With Chicken possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Macaroni Or Pasta Salad With Chicken stands as a testament to the symbiotic relationship between food and health.

By integrating Macaroni Or Pasta Salad With Chicken into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Macaroni Or Pasta Salad With Chicken may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central