Lupins Mature Seeds Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Lupins Mature Seeds Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lupins Mature Seeds Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Lupins Mature Seeds Raw is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lupins Mature Seeds Raw is a staple that complements our diet, supporting our overall health and well-being.
Lupins Mature Seeds Raw Nutrition facts label
Macronutrients for Lupins Mature Seeds Raw
Value
371
9.74
36.17
40.37
NULL
18.9
0
1.156
Micronutrients for Lupins Mature Seeds Raw
Value
176
4.36
1013
198
0
0
4.8
0
0
–
Other informations about Lupins Mature Seeds Raw
In this section, we present additional information about the nutritional composition of food item Lupins Mature Seeds Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
21.47
10.44
446
1995
5.134
0
–
–
–
–
–
–
–
–
–
–
440
15
4.75
1.022
2.382
8.2
–
B Vitamins
0.64
0.22
2.19
0.75
0.357
–
355
0
355
355
Lupins Mature Seeds Raw General nutrition facts and health benefits
We delve into the various essential nutrients present in Lupins Mature Seeds Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lupins Mature Seeds Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lupins Mature Seeds Raw has to offer!
Other informations about Lupins Mature Seeds Raw
–
–
0
0
0
0
–
–
0
–
–
–
3940
3940
–
289
1331
1615
2743
1933
255
446
1435
1360
1510
1030
1296
3877
8686
1539
1476
1869
0
0
Portion Details
180
1 cup
–
1 cup
53.908
Conclusion about Lupins Mature Seeds Raw
As we conclude our exploration of the general nutrition facts and health benefits of Lupins Mature Seeds Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lupins Mature Seeds Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Lupins Mature Seeds Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lupins Mature Seeds Raw offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Lupins Mature Seeds Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lupins Mature Seeds Raw stands as a testament to the symbiotic relationship between food and health.
By integrating Lupins Mature Seeds Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lupins Mature Seeds Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central