Lupins Mature Seeds Raw Nutrition Facts

Lupins Mature Seeds Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lupins Mature Seeds Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lupins Mature Seeds Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lupins Mature Seeds Raw is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lupins Mature Seeds Raw is a staple that complements our diet, supporting our overall health and well-being.

Lupins Mature Seeds Raw Nutrition facts label

Macronutrients for Lupins Mature Seeds Raw

Name
Value
Calories
371
Fat (g)
9.74
Protein (g)
36.17
Carbohydrate (g)
40.37
Sugars (g)
NULL
Fiber (g)
18.9
Cholesterol (mg)
0
Saturated Fats (g)
1.156

Micronutrients for Lupins Mature Seeds Raw

Name
Value
Calcium (mg)
176
Iron, Fe (mg)
4.36
Potassium, K (mg)
1013
Magnesium (mg)
198
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
4.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Lupins Mature Seeds Raw

In this section, we present additional information about the nutritional composition of food item Lupins Mature Seeds Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
21.47
Water (g)
10.44
Omega 3s (mg)
446
Omega 6s (mg)
1995
PRAL score
5.134
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
440
Sodium (mg)
15
Zinc, Zn (mg)
4.75
Copper, Cu (mg)
1.022
Manganese (mg)
2.382
Selenium, Se (mcg)
8.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.64
Riboflavin (B2) (mg)
0.22
Niacin (B3) (mg)
2.19
Pantothenic acid (B5) (mg)
0.75
Vitamin B6 (mg)
0.357
Biotin (B7) (mcg)
Folate (B9) (mcg)
355
Folic acid (mcg)
0
Food Folate (mcg)
355
Folate DFE (mcg)
355

Lupins Mature Seeds Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Lupins Mature Seeds Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lupins Mature Seeds Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lupins Mature Seeds Raw has to offer!

Other informations about Lupins Mature Seeds Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3940
Fatty acids, total polyunsaturated (mg)
3940
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
289
Threonine (mg)
1331
Isoleucine (mg)
1615
Leucine (mg)
2743
Lysine (mg)
1933
Methionine (mg)
255
Cystine (mg)
446
Phenylalanine (mg)
1435
Tyrosine (mg)
1360
Valine (mg)
Arginine (mg)
1510
Histidine (mg)
1030
Alanine (mg)
1296
Aspartic acid (mg)
3877
Glutamic acid (mg)
8686
Glycine (mg)
1539
Proline (mg)
1476
Serine (mg)
1869
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
180
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
53.908

Conclusion about Lupins Mature Seeds Raw

As we conclude our exploration of the general nutrition facts and health benefits of Lupins Mature Seeds Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lupins Mature Seeds Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lupins Mature Seeds Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lupins Mature Seeds Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lupins Mature Seeds Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lupins Mature Seeds Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Lupins Mature Seeds Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lupins Mature Seeds Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central