Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite Nutrition Facts

Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite is a staple that complements our diet, supporting our overall health and well-being.

Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite Nutrition facts label

Macronutrients for Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite

Name
Value
Calories
196
Fat (g)
13.9
Protein (g)
15.23
Carbohydrate (g)
1.35
Sugars (g)
1.26
Fiber (g)
0
Cholesterol (mg)
75
Saturated Fats (g)
4.514

Micronutrients for Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite

Name
Value
Calcium (mg)
39
Iron, Fe (mg)
1.4
Potassium, K (mg)
461
Magnesium (mg)
18
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
38.5
Vitamin B-12 (mcg)
0.61
Vitamin D (mcg)
0.6
Vitamin E (Alpha-Tocopherol) (mg)
0.24

Other informations about Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite

In this section, we present additional information about the nutritional composition of food item Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.35
Water (g)
65.72
Omega 3s (mg)
120
Omega 6s (mg)
1350
PRAL score
0.788
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
109
Sodium (mg)
1032
Zinc, Zn (mg)
2.2
Copper, Cu (mg)
0.1
Manganese (mg)
Selenium, Se (mcg)
27
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.18
Riboflavin (B2) (mg)
0.21
Niacin (B3) (mg)
3.45
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.283
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite General nutrition facts and health benefits

We delve into the various essential nutrients present in Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite has to offer!

Choline (mg)
64.3
Betaine (mg)
6.3
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.6
Vitamin D (IU) (IU)
24
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7020
Fatty acids, total polyunsaturated (mg)
7020
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
56
Serving Description 1 (g)
2 oz (1 serving)
Serving Weight 2 (g)
Serving Description 2 (g)
2 oz (1 serving)
200 Calorie Weight (g)
102.041

Conclusion about Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite

As we conclude our exploration of the general nutrition facts and health benefits of Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite stands as a testament to the symbiotic relationship between food and health.

By integrating Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central