Lowfat Sour Cream Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Lowfat Sour Cream Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lowfat Sour Cream. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Lowfat Sour Cream is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lowfat Sour Cream is a staple that complements our diet, supporting our overall health and well-being.
Lowfat Sour Cream Nutrition facts label
Macronutrients for Lowfat Sour Cream
Value
135
12
2.94
4.26
0.16
0
39
7.47
Micronutrients for Lowfat Sour Cream
Value
104
0.07
129
10
372
102
0.9
0.3
0.2
0.34
Other informations about Lowfat Sour Cream
In this section, we present additional information about the nutritional composition of food item Lowfat Sour Cream. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
4.26
80.14
175
271
0.619
–
–
–
–
–
–
–
–
–
–
–
95
89
0.5
0.016
0.003
2.1
–
B Vitamins
0.035
0.149
0.067
0.363
0.016
–
11
0
11
11
Lowfat Sour Cream General nutrition facts and health benefits
We delve into the various essential nutrients present in Lowfat Sour Cream, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lowfat Sour Cream can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lowfat Sour Cream has to offer!
Other informations about Lowfat Sour Cream
19.2
–
100
23
0
0
–
0.2
9
0.6
–
–
3466
3466
–
41
133
178
288
233
74
27
142
142
197
80
101
223
616
63
285
160
0
0
Portion Details
15
1 tbsp
242
1 tbsp
148.148
Conclusion about Lowfat Sour Cream
As we conclude our exploration of the general nutrition facts and health benefits of Lowfat Sour Cream, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lowfat Sour Cream’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Lowfat Sour Cream is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lowfat Sour Cream offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Lowfat Sour Cream possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lowfat Sour Cream stands as a testament to the symbiotic relationship between food and health.
By integrating Lowfat Sour Cream into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lowfat Sour Cream may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central