Lowfat Pastrami Nutrition Facts

Lowfat Pastrami Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lowfat Pastrami Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lowfat Pastrami. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lowfat Pastrami is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lowfat Pastrami is a staple that complements our diet, supporting our overall health and well-being.

Lowfat Pastrami Nutrition facts label

Macronutrients for Lowfat Pastrami

Name
Value
Calories
95
Fat (g)
1.16
Protein (g)
19.6
Carbohydrate (g)
1.54
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
47
Saturated Fats (g)
0

Micronutrients for Lowfat Pastrami

Name
Value
Calcium (mg)
9
Iron, Fe (mg)
2.78
Potassium, K (mg)
228
Magnesium (mg)
18
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
34.6
Vitamin B-12 (mcg)
1.76
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Lowfat Pastrami

In this section, we present additional information about the nutritional composition of food item Lowfat Pastrami. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.54
Water (g)
74.3
Omega 3s (mg)
Omega 6s (mg)
PRAL score
9.753
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
150
Sodium (mg)
1010
Zinc, Zn (mg)
4.26
Copper, Cu (mg)
0.079
Manganese (mg)
0.013
Selenium, Se (mcg)
10.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.095
Riboflavin (B2) (mg)
0.17
Niacin (B3) (mg)
5.065
Pantothenic acid (B5) (mg)
0.3
Vitamin B6 (mg)
0.18
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Lowfat Pastrami General nutrition facts and health benefits

We delve into the various essential nutrients present in Lowfat Pastrami, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lowfat Pastrami can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lowfat Pastrami has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
560
Fatty acids, total polyunsaturated (mg)
560
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
157
Threonine (mg)
651
Isoleucine (mg)
745
Leucine (mg)
1266
Lysine (mg)
1322
Methionine (mg)
400
Cystine (mg)
221
Phenylalanine (mg)
621
Tyrosine (mg)
563
Valine (mg)
Arginine (mg)
759
Histidine (mg)
549
Alanine (mg)
1242
Aspartic acid (mg)
1689
Glutamic acid (mg)
2809
Glycine (mg)
1440
Proline (mg)
1242
Serine (mg)
695
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
57
Serving Description 1 (g)
1 serving 6 slices
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving 6 slices
200 Calorie Weight (g)
210.526

Conclusion about Lowfat Pastrami

As we conclude our exploration of the general nutrition facts and health benefits of Lowfat Pastrami, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lowfat Pastrami’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lowfat Pastrami is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lowfat Pastrami offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lowfat Pastrami possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lowfat Pastrami stands as a testament to the symbiotic relationship between food and health.

By integrating Lowfat Pastrami into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lowfat Pastrami may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central