Loaf Lentil Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Loaf Lentil Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Loaf Lentil. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Loaf Lentil is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Loaf Lentil is a staple that complements our diet, supporting our overall health and well-being.
Loaf Lentil Nutrition facts label
Macronutrients for Loaf Lentil
Value
72
2.41
2.2
10.7
1.67
1.6
0
0.339
Micronutrients for Loaf Lentil
Value
11
0.82
101
11
–
1
1.2
0
0
0.34
Other informations about Loaf Lentil
In this section, we present additional information about the nutritional composition of food item Loaf Lentil. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
9.1
84.1
124
864
0.106
–
–
–
–
–
–
–
–
–
–
–
43
98
0.34
0.071
–
1.9
–
B Vitamins
0.062
0.023
0.499
–
0.072
–
41
10
31
48
Loaf Lentil General nutrition facts and health benefits
We delve into the various essential nutrients present in Loaf Lentil, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Loaf Lentil can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Loaf Lentil has to offer!
Other informations about Loaf Lentil
7.2
–
0
12
0
6
–
–
–
3.4
–
–
980
980
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
47
1 slice (3/4″ thick)
14
1 slice (3/4″ thick)
277.778
Conclusion about Loaf Lentil
As we conclude our exploration of the general nutrition facts and health benefits of Loaf Lentil, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Loaf Lentil’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Loaf Lentil is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Loaf Lentil offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Loaf Lentil possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Loaf Lentil stands as a testament to the symbiotic relationship between food and health.
By integrating Loaf Lentil into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Loaf Lentil may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central