Liver Beef Or Calves And Onions Nutrition Facts

Liver Beef Or Calves And Onions Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Liver Beef Or Calves And Onions Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Liver Beef Or Calves And Onions. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Liver Beef Or Calves And Onions is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Liver Beef Or Calves And Onions is a staple that complements our diet, supporting our overall health and well-being.

Liver Beef Or Calves And Onions Nutrition facts label

Macronutrients for Liver Beef Or Calves And Onions

Name
Value
Calories
129
Fat (g)
3.61
Protein (g)
16.67
Carbohydrate (g)
6.97
Sugars (g)
1.78
Fiber (g)
0.5
Cholesterol (mg)
232
Saturated Fats (g)
1.682

Micronutrients for Liver Beef Or Calves And Onions

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
3.85
Potassium, K (mg)
277
Magnesium (mg)
18
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
4726
Vitamin C (mg)
2.4
Vitamin B-12 (mcg)
50.66
Vitamin D (mcg)
0.7
Vitamin E (Alpha-Tocopherol) (mg)
0.36

Other informations about Liver Beef Or Calves And Onions

In this section, we present additional information about the nutritional composition of food item Liver Beef Or Calves And Onions. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
6.47
Water (g)
71
Omega 3s (mg)
41
Omega 6s (mg)
215
PRAL score
13.127
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
309
Sodium (mg)
277
Zinc, Zn (mg)
3.27
Copper, Cu (mg)
8.915
Manganese (mg)
Selenium, Se (mcg)
20.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.124
Riboflavin (B2) (mg)
2.096
Niacin (B3) (mg)
10.712
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.674
Biotin (B7) (mcg)
Folate (B9) (mcg)
164
Folic acid (mcg)
0
Food Folate (mcg)
164
Folate DFE (mcg)
164

Liver Beef Or Calves And Onions General nutrition facts and health benefits

We delve into the various essential nutrients present in Liver Beef Or Calves And Onions, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Liver Beef Or Calves And Onions can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Liver Beef Or Calves And Onions has to offer!

Other informations about Liver Beef Or Calves And Onions

Choline (mg)
257.5
Betaine (mg)
Retinol (mcg)
4716
Carotene, beta (mcg)
116
Carotene, alpha (mcg)
7
Lutein + Zeaxanthin (mcg)
2
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1014
Fatty acids, total polyunsaturated (mg)
1014
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
143
Serving Description 1 (g)
1 slice with onions
Serving Weight 2 (g)
202
Serving Description 2 (g)
1 slice with onions
200 Calorie Weight (g)
155.039

Conclusion about Liver Beef Or Calves And Onions

As we conclude our exploration of the general nutrition facts and health benefits of Liver Beef Or Calves And Onions, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Liver Beef Or Calves And Onions’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Liver Beef Or Calves And Onions is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Liver Beef Or Calves And Onions offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Liver Beef Or Calves And Onions possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Liver Beef Or Calves And Onions stands as a testament to the symbiotic relationship between food and health.

By integrating Liver Beef Or Calves And Onions into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Liver Beef Or Calves And Onions may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Liver Beef Or Calves And Onions Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.