Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt Nutrition Facts

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt is a staple that complements our diet, supporting our overall health and well-being.

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt Nutrition facts label

Macronutrients for Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt

Name
Value
Calories
103
Fat (g)
0.34
Protein (g)
6.07
Carbohydrate (g)
19.32
Sugars (g)
1.34
Fiber (g)
5.3
Cholesterol (mg)
0
Saturated Fats (g)
0.077

Micronutrients for Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt

Name
Value
Calcium (mg)
30
Iron, Fe (mg)
1.82
Potassium, K (mg)
304
Magnesium (mg)
42
Vitamin A, IU (IU)
190
Vitamin A, RAE (mcg)
10
Vitamin C (mg)
12.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.29

Other informations about Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt

In this section, we present additional information about the nutritional composition of food item Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.02
Water (g)
72.98
Omega 3s (mg)
53
Omega 6s (mg)
110
PRAL score
-1.346
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
1.13
Glucose (Dextrose) (g)
0
Fructose (g)
0.21
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
97
Sodium (mg)
289
Zinc, Zn (mg)
0.74
Copper, Cu (mg)
0.17
Manganese (mg)
0.648
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.074
Riboflavin (B2) (mg)
0.061
Niacin (B3) (mg)
1.069
Pantothenic acid (B5) (mg)
0.163
Vitamin B6 (mg)
0.122
Biotin (B7) (mcg)
Folate (B9) (mcg)
21
Folic acid (mcg)
0
Food Folate (mcg)
21
Folate DFE (mcg)
21

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt has to offer!

Other informations about Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt

Choline (mg)
36.3
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
114
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
20
Fatty acids, total polyunsaturated (mg)
20
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
80
Threonine (mg)
257
Isoleucine (mg)
390
Leucine (mg)
477
Lysine (mg)
401
Methionine (mg)
60
Cystine (mg)
74
Phenylalanine (mg)
299
Tyrosine (mg)
195
Valine (mg)
Arginine (mg)
379
Histidine (mg)
206
Alanine (mg)
230
Aspartic acid (mg)
652
Glutamic acid (mg)
782
Glycine (mg)
243
Proline (mg)
90
Serine (mg)
379
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
170
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
311
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
194.175

Conclusion about Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt

As we conclude our exploration of the general nutrition facts and health benefits of Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central