Lean Pockets Ham N Cheddar Nutrition Facts

Lean Pockets Ham N Cheddar Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lean Pockets Ham N Cheddar Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lean Pockets Ham N Cheddar. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lean Pockets Ham N Cheddar is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lean Pockets Ham N Cheddar is a staple that complements our diet, supporting our overall health and well-being.

Lean Pockets Ham N Cheddar Nutrition facts label

Macronutrients for Lean Pockets Ham N Cheddar

Name
Value
Calories
230
Fat (g)
6.53
Protein (g)
10.28
Carbohydrate (g)
32.52
Sugars (g)
7.6
Fiber (g)
1.7
Cholesterol (mg)
20
Saturated Fats (g)
2.389

Micronutrients for Lean Pockets Ham N Cheddar

Name
Value
Calcium (mg)
196
Iron, Fe (mg)
2.15
Potassium, K (mg)
203
Magnesium (mg)
21
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.44
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.29

Other informations about Lean Pockets Ham N Cheddar

In this section, we present additional information about the nutritional composition of food item Lean Pockets Ham N Cheddar. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
30.82
Water (g)
48.48
Omega 3s (mg)
121
Omega 6s (mg)
1273
PRAL score
4.943
Trans Fatty Acids (g)
0.178
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
197
Sodium (mg)
423
Zinc, Zn (mg)
1.21
Copper, Cu (mg)
0.076
Manganese (mg)
0.286
Selenium, Se (mcg)
11.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.412
Riboflavin (B2) (mg)
0.307
Niacin (B3) (mg)
3.462
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.102
Biotin (B7) (mcg)
Folate (B9) (mcg)
54
Folic acid (mcg)
43
Food Folate (mcg)
11
Folate DFE (mcg)
84

Lean Pockets Ham N Cheddar General nutrition facts and health benefits

We delve into the various essential nutrients present in Lean Pockets Ham N Cheddar, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lean Pockets Ham N Cheddar can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lean Pockets Ham N Cheddar has to offer!

Other informations about Lean Pockets Ham N Cheddar

Choline (mg)
29.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
115
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
10
Vitamin K (mcg)
1.7
Dihydrophylloquinone (mcg)
2.2
Menaquinone-4 (mcg)
1.5
Fatty acids, total monounsaturated (mg)
1551
Fatty acids, total polyunsaturated (mg)
1551
18:3 n-3 c,c,c (ALA) (mg)
115
Tryptophan (mg)
143
Threonine (mg)
386
Isoleucine (mg)
445
Leucine (mg)
827
Lysine (mg)
619
Methionine (mg)
218
Cystine (mg)
128
Phenylalanine (mg)
465
Tyrosine (mg)
306
Valine (mg)
Arginine (mg)
520
Histidine (mg)
312
Alanine (mg)
411
Aspartic acid (mg)
708
Glutamic acid (mg)
2345
Glycine (mg)
386
Proline (mg)
886
Serine (mg)
480
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
127
Serving Description 1 (g)
1 hot pocket (1 nlea serving)
Serving Weight 2 (g)
129
Serving Description 2 (g)
1 hot pocket (1 nlea serving)
200 Calorie Weight (g)
86.957

Conclusion about Lean Pockets Ham N Cheddar

As we conclude our exploration of the general nutrition facts and health benefits of Lean Pockets Ham N Cheddar, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lean Pockets Ham N Cheddar’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lean Pockets Ham N Cheddar is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lean Pockets Ham N Cheddar offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lean Pockets Ham N Cheddar possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lean Pockets Ham N Cheddar stands as a testament to the symbiotic relationship between food and health.

By integrating Lean Pockets Ham N Cheddar into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lean Pockets Ham N Cheddar may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central