Lamb Variety Meats And By-Products Kidneys Raw Nutrition Facts

Lamb Variety Meats And By-Products Kidneys Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lamb Variety Meats And By-Products Kidneys Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lamb Variety Meats And By-Products Kidneys Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lamb Variety Meats And By-Products Kidneys Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lamb Variety Meats And By-Products Kidneys Raw is a staple that complements our diet, supporting our overall health and well-being.

Lamb Variety Meats And By-Products Kidneys Raw Nutrition facts label

Macronutrients for Lamb Variety Meats And By-Products Kidneys Raw

Name
Value
Calories
97
Fat (g)
2.95
Protein (g)
15.74
Carbohydrate (g)
0.82
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
337
Saturated Fats (g)
1

Micronutrients for Lamb Variety Meats And By-Products Kidneys Raw

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
6.38
Potassium, K (mg)
277
Magnesium (mg)
17
Vitamin A, IU (IU)
316
Vitamin A, RAE (mcg)
95
Vitamin C (mg)
11
Vitamin B-12 (mcg)
52.41
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Lamb Variety Meats And By-Products Kidneys Raw

In this section, we present additional information about the nutritional composition of food item Lamb Variety Meats And By-Products Kidneys Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.82
Water (g)
79.23
Omega 3s (mg)
120
Omega 6s (mg)
210
PRAL score
10.354
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
246
Sodium (mg)
156
Zinc, Zn (mg)
2.24
Copper, Cu (mg)
0.446
Manganese (mg)
0.118
Selenium, Se (mcg)
126.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.62
Riboflavin (B2) (mg)
2.24
Niacin (B3) (mg)
7.51
Pantothenic acid (B5) (mg)
4.22
Vitamin B6 (mg)
0.22
Biotin (B7) (mcg)
Folate (B9) (mcg)
28
Folic acid (mcg)
0
Food Folate (mcg)
28
Folate DFE (mcg)
28

Lamb Variety Meats And By-Products Kidneys Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Lamb Variety Meats And By-Products Kidneys Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lamb Variety Meats And By-Products Kidneys Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lamb Variety Meats And By-Products Kidneys Raw has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
95
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
630
Fatty acids, total polyunsaturated (mg)
630
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
212
Threonine (mg)
741
Isoleucine (mg)
626
Leucine (mg)
1181
Lysine (mg)
1020
Methionine (mg)
319
Cystine (mg)
179
Phenylalanine (mg)
729
Tyrosine (mg)
554
Valine (mg)
Arginine (mg)
923
Histidine (mg)
396
Alanine (mg)
853
Aspartic acid (mg)
1355
Glutamic acid (mg)
1707
Glycine (mg)
915
Proline (mg)
804
Serine (mg)
734
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
113
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
206.186

Conclusion about Lamb Variety Meats And By-Products Kidneys Raw

As we conclude our exploration of the general nutrition facts and health benefits of Lamb Variety Meats And By-Products Kidneys Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lamb Variety Meats And By-Products Kidneys Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lamb Variety Meats And By-Products Kidneys Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lamb Variety Meats And By-Products Kidneys Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lamb Variety Meats And By-Products Kidneys Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lamb Variety Meats And By-Products Kidneys Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Lamb Variety Meats And By-Products Kidneys Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lamb Variety Meats And By-Products Kidneys Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central