Lamb Or Mutton And Potatoes With Gravy Nutrition Facts

Lamb Or Mutton And Potatoes With Gravy Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lamb Or Mutton And Potatoes With Gravy Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lamb Or Mutton And Potatoes With Gravy. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lamb Or Mutton And Potatoes With Gravy is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lamb Or Mutton And Potatoes With Gravy is a staple that complements our diet, supporting our overall health and well-being.

Lamb Or Mutton And Potatoes With Gravy Nutrition facts label

Macronutrients for Lamb Or Mutton And Potatoes With Gravy

Name
Value
Calories
129
Fat (g)
6.46
Protein (g)
5.13
Carbohydrate (g)
12.53
Sugars (g)
0.58
Fiber (g)
1
Cholesterol (mg)
17
Saturated Fats (g)
1.948

Micronutrients for Lamb Or Mutton And Potatoes With Gravy

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
0.51
Potassium, K (mg)
241
Magnesium (mg)
16
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
4
Vitamin B-12 (mcg)
0.41
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.31

Other informations about Lamb Or Mutton And Potatoes With Gravy

In this section, we present additional information about the nutritional composition of food item Lamb Or Mutton And Potatoes With Gravy. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
11.53
Water (g)
74.58
Omega 3s (mg)
170
Omega 6s (mg)
1105
PRAL score
-0.939
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
59
Sodium (mg)
308
Zinc, Zn (mg)
0.9
Copper, Cu (mg)
0.116
Manganese (mg)
Selenium, Se (mcg)
4.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.077
Riboflavin (B2) (mg)
0.068
Niacin (B3) (mg)
1.881
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.175
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Lamb Or Mutton And Potatoes With Gravy General nutrition facts and health benefits

We delve into the various essential nutrients present in Lamb Or Mutton And Potatoes With Gravy, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lamb Or Mutton And Potatoes With Gravy can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lamb Or Mutton And Potatoes With Gravy has to offer!

Choline (mg)
23.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
5
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2669
Fatty acids, total polyunsaturated (mg)
2669
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
252
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
155.039

Conclusion about Lamb Or Mutton And Potatoes With Gravy

As we conclude our exploration of the general nutrition facts and health benefits of Lamb Or Mutton And Potatoes With Gravy, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lamb Or Mutton And Potatoes With Gravy’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lamb Or Mutton And Potatoes With Gravy is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lamb Or Mutton And Potatoes With Gravy offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lamb Or Mutton And Potatoes With Gravy possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lamb Or Mutton And Potatoes With Gravy stands as a testament to the symbiotic relationship between food and health.

By integrating Lamb Or Mutton And Potatoes With Gravy into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lamb Or Mutton And Potatoes With Gravy may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central