Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted Nutrition Facts

Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted is a staple that complements our diet, supporting our overall health and well-being.

Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted Nutrition facts label

Macronutrients for Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted

Name
Value
Calories
156
Fat (g)
4.49
Protein (g)
28.99
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
86
Saturated Fats (g)
1.581

Micronutrients for Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
2.05
Potassium, K (mg)
355
Magnesium (mg)
28
Vitamin A, IU (IU)
3
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.39
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.34

Other informations about Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted

In this section, we present additional information about the nutritional composition of food item Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
66.69
Omega 3s (mg)
147
Omega 6s (mg)
250
PRAL score
14.558
Trans Fatty Acids (g)
0.098
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
234
Sodium (mg)
57
Zinc, Zn (mg)
2.7
Copper, Cu (mg)
0.167
Manganese (mg)
0.01
Selenium, Se (mcg)
5.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.062
Riboflavin (B2) (mg)
0.187
Niacin (B3) (mg)
7.133
Pantothenic acid (B5) (mg)
0.785
Vitamin B6 (mg)
0.205
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted has to offer!

Other informations about Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted

Choline (mg)
Betaine (mg)
Retinol (mcg)
1
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
1
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1233
Fatty acids, total polyunsaturated (mg)
1233
18:3 n-3 c,c,c (ALA) (mg)
74
Tryptophan (mg)
320
Threonine (mg)
1383
Isoleucine (mg)
1298
Leucine (mg)
2239
Lysine (mg)
2532
Methionine (mg)
946
Cystine (mg)
379
Phenylalanine (mg)
1142
Tyrosine (mg)
1004
Valine (mg)
Arginine (mg)
1476
Histidine (mg)
614
Alanine (mg)
1441
Aspartic acid (mg)
Glutamic acid (mg)
4049
Glycine (mg)
1240
Proline (mg)
929
Serine (mg)
988
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
128.205

Conclusion about Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central