Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw Nutrition Facts

Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw is a staple that complements our diet, supporting our overall health and well-being.

Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw Nutrition facts label

Macronutrients for Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw

Name
Value
Calories
206
Fat (g)
14.52
Protein (g)
18.64
Carbohydrate (g)
0.13
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
67
Saturated Fats (g)
5.902

Micronutrients for Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
1.49
Potassium, K (mg)
315
Magnesium (mg)
21
Vitamin A, IU (IU)
29
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.46
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.26

Other informations about Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw

In this section, we present additional information about the nutritional composition of food item Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.13
Water (g)
66.75
Omega 3s (mg)
201
Omega 6s (mg)
640
PRAL score
8.354
Trans Fatty Acids (g)
0.739
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
177
Sodium (mg)
59
Zinc, Zn (mg)
2.8
Copper, Cu (mg)
0.105
Manganese (mg)
0.007
Selenium, Se (mcg)
3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.163
Riboflavin (B2) (mg)
0.153
Niacin (B3) (mg)
4.635
Pantothenic acid (B5) (mg)
0.494
Vitamin B6 (mg)
0.123
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
0
Food Folate (mcg)
Folate DFE (mcg)

Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw has to offer!

Other informations about Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
9
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4152
Fatty acids, total polyunsaturated (mg)
4152
18:3 n-3 c,c,c (ALA) (mg)
149
Tryptophan (mg)
206
Threonine (mg)
889
Isoleucine (mg)
834
Leucine (mg)
1439
Lysine (mg)
1628
Methionine (mg)
608
Cystine (mg)
244
Phenylalanine (mg)
734
Tyrosine (mg)
646
Valine (mg)
Arginine (mg)
949
Histidine (mg)
395
Alanine (mg)
927
Aspartic acid (mg)
Glutamic acid (mg)
2604
Glycine (mg)
797
Proline (mg)
598
Serine (mg)
636
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
115
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
97.087

Conclusion about Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw

As we conclude our exploration of the general nutrition facts and health benefits of Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central