Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised Nutrition Facts

Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised Nutrition facts label

Macronutrients for Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised

Name
Value
Calories
270
Fat (g)
17.53
Protein (g)
28.16
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
102
Saturated Fats (g)
6.004

Micronutrients for Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised

Name
Value
Calcium (mg)
25
Iron, Fe (mg)
1.89
Potassium, K (mg)
183
Magnesium (mg)
20
Vitamin A, IU (IU)
16
Vitamin A, RAE (mcg)
5
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.44
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.39

Other informations about Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised

In this section, we present additional information about the nutritional composition of food item Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
54.77
Omega 3s (mg)
260
Omega 6s (mg)
794
PRAL score
14.71
Trans Fatty Acids (g)
0.475
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
152
Sodium (mg)
86
Zinc, Zn (mg)
4.8
Copper, Cu (mg)
0.138
Manganese (mg)
0.002
Selenium, Se (mcg)
6.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.026
Riboflavin (B2) (mg)
0.13
Niacin (B3) (mg)
3.654
Pantothenic acid (B5) (mg)
0.411
Vitamin B6 (mg)
0.089
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised has to offer!

Other informations about Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised

Choline (mg)
Betaine (mg)
Retinol (mcg)
5
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
1
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4317
Fatty acids, total polyunsaturated (mg)
4317
18:3 n-3 c,c,c (ALA) (mg)
190
Tryptophan (mg)
311
Threonine (mg)
1343
Isoleucine (mg)
1260
Leucine (mg)
2174
Lysine (mg)
2459
Methionine (mg)
919
Cystine (mg)
369
Phenylalanine (mg)
1109
Tyrosine (mg)
976
Valine (mg)
Arginine (mg)
1434
Histidine (mg)
596
Alanine (mg)
1400
Aspartic acid (mg)
Glutamic acid (mg)
3933
Glycine (mg)
1204
Proline (mg)
903
Serine (mg)
960
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
74.074

Conclusion about Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central