Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled Nutrition Facts

Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled is a staple that complements our diet, supporting our overall health and well-being.

Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled Nutrition facts label

Macronutrients for Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

Name
Value
Calories
361
Fat (g)
29.59
Protein (g)
22.13
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
99
Saturated Fats (g)
12.7

Micronutrients for Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

Name
Value
Calcium (mg)
19
Iron, Fe (mg)
1.88
Potassium, K (mg)
270
Magnesium (mg)
23
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.54
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.12

Other informations about Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

In this section, we present additional information about the nutritional composition of food item Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
47.06
Omega 3s (mg)
520
Omega 6s (mg)
1740
PRAL score
10.881
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
178
Sodium (mg)
76
Zinc, Zn (mg)
4
Copper, Cu (mg)
0.121
Manganese (mg)
0.02
Selenium, Se (mcg)
23.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.09
Riboflavin (B2) (mg)
0.22
Niacin (B3) (mg)
7
Pantothenic acid (B5) (mg)
0.61
Vitamin B6 (mg)
0.11
Biotin (B7) (mcg)
Folate (B9) (mcg)
14
Folic acid (mcg)
0
Food Folate (mcg)
14
Folate DFE (mcg)
14

Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled General nutrition facts and health benefits

We delve into the various essential nutrients present in Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled has to offer!

Other informations about Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

Choline (mg)
86.4
Betaine (mg)
11.3
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
5.3
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
12120
Fatty acids, total polyunsaturated (mg)
12120
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
259
Threonine (mg)
947
Isoleucine (mg)
1068
Leucine (mg)
1721
Lysine (mg)
1954
Methionine (mg)
568
Cystine (mg)
264
Phenylalanine (mg)
901
Tyrosine (mg)
744
Valine (mg)
Arginine (mg)
1194
Histidine (mg)
701
Alanine (mg)
1331
Aspartic acid (mg)
1948
Glutamic acid (mg)
3211
Glycine (mg)
1081
Proline (mg)
928
Serine (mg)
823
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
229
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
55.402

Conclusion about Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

As we conclude our exploration of the general nutrition facts and health benefits of Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled stands as a testament to the symbiotic relationship between food and health.

By integrating Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central