Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted Nutrition Facts

Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted Nutrition facts label

Macronutrients for Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted

Name
Value
Calories
202
Fat (g)
9.76
Protein (g)
26.59
Carbohydrate (g)
0
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
87
Saturated Fats (g)
3.72

Micronutrients for Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted

Name
Value
Calcium (mg)
17
Iron, Fe (mg)
2.44
Potassium, K (mg)
267
Magnesium (mg)
27
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.16
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.16

Other informations about Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
62.76
Omega 3s (mg)
140
Omega 6s (mg)
640
PRAL score
14.086
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
206
Sodium (mg)
66
Zinc, Zn (mg)
4.06
Copper, Cu (mg)
0.132
Manganese (mg)
0.026
Selenium, Se (mcg)
30.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.1
Riboflavin (B2) (mg)
0.27
Niacin (B3) (mg)
6.83
Pantothenic acid (B5) (mg)
0.68
Vitamin B6 (mg)
0.16
Biotin (B7) (mcg)
Folate (B9) (mcg)
25
Folic acid (mcg)
0
Food Folate (mcg)
25
Folate DFE (mcg)
25

Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted has to offer!

Other informations about Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3950
Fatty acids, total polyunsaturated (mg)
3950
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
311
Threonine (mg)
1138
Isoleucine (mg)
1283
Leucine (mg)
2068
Lysine (mg)
2348
Methionine (mg)
682
Cystine (mg)
317
Phenylalanine (mg)
1083
Tyrosine (mg)
894
Valine (mg)
Arginine (mg)
1435
Histidine (mg)
842
Alanine (mg)
1599
Aspartic acid (mg)
2341
Glutamic acid (mg)
3859
Glycine (mg)
1299
Proline (mg)
1115
Serine (mg)
989
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
193
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
99.01

Conclusion about Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central