Knish Meat Nutrition Facts

Knish Meat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Knish Meat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Knish Meat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Knish Meat is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Knish Meat is a staple that complements our diet, supporting our overall health and well-being.

Knish Meat Nutrition facts label

Macronutrients for Knish Meat

Name
Value
Calories
349
Fat (g)
21.28
Protein (g)
13.12
Carbohydrate (g)
25.65
Sugars (g)
0.74
Fiber (g)
1.1
Cholesterol (mg)
95
Saturated Fats (g)
5.192

Micronutrients for Knish Meat

Name
Value
Calcium (mg)
26
Iron, Fe (mg)
2.55
Potassium, K (mg)
171
Magnesium (mg)
17
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
177
Vitamin C (mg)
0.8
Vitamin B-12 (mcg)
0.92
Vitamin D (mcg)
0.7
Vitamin E (Alpha-Tocopherol) (mg)
1.86

Other informations about Knish Meat

In this section, we present additional information about the nutritional composition of food item Knish Meat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
24.55
Water (g)
38.45
Omega 3s (mg)
14
Omega 6s (mg)
4484
PRAL score
6.883
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
131
Sodium (mg)
422
Zinc, Zn (mg)
2.26
Copper, Cu (mg)
0.088
Manganese (mg)
Selenium, Se (mcg)
22.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.225
Riboflavin (B2) (mg)
0.283
Niacin (B3) (mg)
3.157
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.165
Biotin (B7) (mcg)
Folate (B9) (mcg)
52
Folic acid (mcg)
34
Food Folate (mcg)
18
Folate DFE (mcg)
76

Knish Meat General nutrition facts and health benefits

We delve into the various essential nutrients present in Knish Meat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Knish Meat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Knish Meat has to offer!

Choline (mg)
73.6
Betaine (mg)
Retinol (mcg)
168
Carotene, beta (mcg)
109
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
101
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
17.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
9776
Fatty acids, total polyunsaturated (mg)
9776
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
50
Serving Description 1 (g)
1 knish
Serving Weight 2 (g)
Serving Description 2 (g)
1 knish
200 Calorie Weight (g)
57.307

Conclusion about Knish Meat

As we conclude our exploration of the general nutrition facts and health benefits of Knish Meat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Knish Meat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Knish Meat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Knish Meat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Knish Meat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Knish Meat stands as a testament to the symbiotic relationship between food and health.

By integrating Knish Meat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Knish Meat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central