Iceberg Lettuce Nutrition Facts

Iceberg Lettuce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Iceberg Lettuce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Iceberg Lettuce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Iceberg Lettuce is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Iceberg Lettuce is a staple that complements our diet, supporting our overall health and well-being.

Iceberg Lettuce Nutrition facts label

Other informations about Iceberg Lettuce

In this section, we present additional information about the nutritional composition of food item Iceberg Lettuce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Iceberg Lettuce General nutrition facts and health benefits

We delve into the various essential nutrients present in Iceberg Lettuce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Iceberg Lettuce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Iceberg Lettuce has to offer!

Conclusion about Iceberg Lettuce

As we conclude our exploration of the general nutrition facts and health benefits of Iceberg Lettuce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Iceberg Lettuce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Iceberg Lettuce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Iceberg Lettuce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Iceberg Lettuce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Iceberg Lettuce stands as a testament to the symbiotic relationship between food and health.

By integrating Iceberg Lettuce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Iceberg Lettuce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central