Ice Creams Vanilla Light Soft-Serve Nutrition Facts

Ice Creams Vanilla Light Soft-Serve Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Ice Creams Vanilla Light Soft-Serve Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Ice Creams Vanilla Light Soft-Serve. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Ice Creams Vanilla Light Soft-Serve is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Ice Creams Vanilla Light Soft-Serve is a staple that complements our diet, supporting our overall health and well-being.

Ice Creams Vanilla Light Soft-Serve Nutrition facts label

Macronutrients for Ice Creams Vanilla Light Soft-Serve

Name
Value
Calories
126
Fat (g)
2.6
Protein (g)
4.9
Carbohydrate (g)
21.8
Sugars (g)
18.69
Fiber (g)
0
Cholesterol (mg)
12
Saturated Fats (g)
1.63

Micronutrients for Ice Creams Vanilla Light Soft-Serve

Name
Value
Calcium (mg)
157
Iron, Fe (mg)
0.06
Potassium, K (mg)
221
Magnesium (mg)
14
Vitamin A, IU (IU)
103
Vitamin A, RAE (mcg)
29
Vitamin C (mg)
0.9
Vitamin B-12 (mcg)
0.5
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.06

Other informations about Ice Creams Vanilla Light Soft-Serve

In this section, we present additional information about the nutritional composition of food item Ice Creams Vanilla Light Soft-Serve. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
21.8
Water (g)
69.6
Omega 3s (mg)
40
Omega 6s (mg)
60
PRAL score
-0.194
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
121
Sodium (mg)
70
Zinc, Zn (mg)
0.53
Copper, Cu (mg)
0.027
Manganese (mg)
0.008
Selenium, Se (mcg)
3.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.052
Riboflavin (B2) (mg)
0.198
Niacin (B3) (mg)
0.118
Pantothenic acid (B5) (mg)
0.447
Vitamin B6 (mg)
0.046
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Ice Creams Vanilla Light Soft-Serve General nutrition facts and health benefits

We delve into the various essential nutrients present in Ice Creams Vanilla Light Soft-Serve, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Ice Creams Vanilla Light Soft-Serve can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Ice Creams Vanilla Light Soft-Serve has to offer!

Other informations about Ice Creams Vanilla Light Soft-Serve

Choline (mg)
20.3
Betaine (mg)
Retinol (mcg)
28
Carotene, beta (mcg)
5
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
760
Fatty acids, total polyunsaturated (mg)
760
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
59
Threonine (mg)
197
Isoleucine (mg)
260
Leucine (mg)
424
Lysine (mg)
351
Methionine (mg)
109
Cystine (mg)
39
Phenylalanine (mg)
211
Tyrosine (mg)
204
Valine (mg)
Arginine (mg)
292
Histidine (mg)
117
Alanine (mg)
184
Aspartic acid (mg)
345
Glutamic acid (mg)
923
Glycine (mg)
182
Proline (mg)
466
Serine (mg)
241
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
88
Serving Description 1 (g)
1 serving 1/2 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving 1/2 cup
200 Calorie Weight (g)
158.73

Conclusion about Ice Creams Vanilla Light Soft-Serve

As we conclude our exploration of the general nutrition facts and health benefits of Ice Creams Vanilla Light Soft-Serve, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Ice Creams Vanilla Light Soft-Serve’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Ice Creams Vanilla Light Soft-Serve is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Ice Creams Vanilla Light Soft-Serve offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Ice Creams Vanilla Light Soft-Serve possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Ice Creams Vanilla Light Soft-Serve stands as a testament to the symbiotic relationship between food and health.

By integrating Ice Creams Vanilla Light Soft-Serve into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Ice Creams Vanilla Light Soft-Serve may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Ice Creams Vanilla Light Soft-Serve Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.