Ice Creams Chocolate Light Nutrition Facts

Ice Creams Chocolate Light Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Ice Creams Chocolate Light Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Ice Creams Chocolate Light. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Ice Creams Chocolate Light is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Ice Creams Chocolate Light is a staple that complements our diet, supporting our overall health and well-being.

Ice Creams Chocolate Light Nutrition facts label

Macronutrients for Ice Creams Chocolate Light

Name
Value
Calories
187
Fat (g)
7.19
Protein (g)
5
Carbohydrate (g)
25.7
Sugars (g)
24.71
Fiber (g)
0.8
Cholesterol (mg)
28
Saturated Fats (g)
4.38

Micronutrients for Ice Creams Chocolate Light

Name
Value
Calcium (mg)
159
Iron, Fe (mg)
0.69
Potassium, K (mg)
170
Magnesium (mg)
20
Vitamin A, IU (IU)
424
Vitamin A, RAE (mcg)
71
Vitamin C (mg)
1.2
Vitamin B-12 (mcg)
0.14
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.2

Other informations about Ice Creams Chocolate Light

In this section, we present additional information about the nutritional composition of food item Ice Creams Chocolate Light. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
24.9
Water (g)
61.43
Omega 3s (mg)
74
Omega 6s (mg)
168
PRAL score
-0.659
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
83
Sodium (mg)
71
Zinc, Zn (mg)
0.43
Copper, Cu (mg)
0.103
Manganese (mg)
0.101
Selenium, Se (mcg)
2.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.023
Riboflavin (B2) (mg)
0.129
Niacin (B3) (mg)
0.126
Pantothenic acid (B5) (mg)
0.246
Vitamin B6 (mg)
0.023
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Ice Creams Chocolate Light General nutrition facts and health benefits

We delve into the various essential nutrients present in Ice Creams Chocolate Light, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Ice Creams Chocolate Light can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Ice Creams Chocolate Light has to offer!

Other informations about Ice Creams Chocolate Light

Choline (mg)
19.6
Betaine (mg)
Retinol (mcg)
60
Carotene, beta (mcg)
135
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
1
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
0.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2055
Fatty acids, total polyunsaturated (mg)
2055
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
2
Theobromine (mg)
69

Portion Details

Serving Weight 1 (g)
68
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
100
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
106.952

Conclusion about Ice Creams Chocolate Light

As we conclude our exploration of the general nutrition facts and health benefits of Ice Creams Chocolate Light, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Ice Creams Chocolate Light’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Ice Creams Chocolate Light is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Ice Creams Chocolate Light offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Ice Creams Chocolate Light possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Ice Creams Chocolate Light stands as a testament to the symbiotic relationship between food and health.

By integrating Ice Creams Chocolate Light into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Ice Creams Chocolate Light may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Ice Creams Chocolate Light Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.