Horchata Beverage Made With Water Nutrition Facts

Horchata Beverage Made With Water Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Horchata Beverage Made With Water Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Horchata Beverage Made With Water. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Horchata Beverage Made With Water is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Horchata Beverage Made With Water is a staple that complements our diet, supporting our overall health and well-being.

Horchata Beverage Made With Water Nutrition facts label

Macronutrients for Horchata Beverage Made With Water

Name
Value
Calories
87
Fat (g)
0.11
Protein (g)
1.09
Carbohydrate (g)
20.48
Sugars (g)
8.07
Fiber (g)
0.5
Cholesterol (mg)
0
Saturated Fats (g)
0.029

Micronutrients for Horchata Beverage Made With Water

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
0.7
Potassium, K (mg)
20
Magnesium (mg)
5
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.03

Other informations about Horchata Beverage Made With Water

In this section, we present additional information about the nutritional composition of food item Horchata Beverage Made With Water. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
19.98
Water (g)
78.13
Omega 3s (mg)
5
Omega 6s (mg)
22
PRAL score
0.478
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
18
Sodium (mg)
4
Zinc, Zn (mg)
0.18
Copper, Cu (mg)
0.043
Manganese (mg)
Selenium, Se (mcg)
2.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.086
Riboflavin (B2) (mg)
0.009
Niacin (B3) (mg)
0.633
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.025
Biotin (B7) (mcg)
Folate (B9) (mcg)
34
Folic acid (mcg)
33
Food Folate (mcg)
1
Folate DFE (mcg)
58

Horchata Beverage Made With Water General nutrition facts and health benefits

We delve into the various essential nutrients present in Horchata Beverage Made With Water, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Horchata Beverage Made With Water can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Horchata Beverage Made With Water has to offer!

Choline (mg)
0.9
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
1
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
32
Fatty acids, total polyunsaturated (mg)
32
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
248
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
31
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
229.885

Conclusion about Horchata Beverage Made With Water

As we conclude our exploration of the general nutrition facts and health benefits of Horchata Beverage Made With Water, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Horchata Beverage Made With Water’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Horchata Beverage Made With Water is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Horchata Beverage Made With Water offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Horchata Beverage Made With Water possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Horchata Beverage Made With Water stands as a testament to the symbiotic relationship between food and health.

By integrating Horchata Beverage Made With Water into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Horchata Beverage Made With Water may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central