Health Valley Fiber 7 Flakes Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Health Valley Fiber 7 Flakes Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Health Valley Fiber 7 Flakes. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Health Valley Fiber 7 Flakes is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Health Valley Fiber 7 Flakes is a staple that complements our diet, supporting our overall health and well-being.
Health Valley Fiber 7 Flakes Nutrition facts label
Macronutrients for Health Valley Fiber 7 Flakes
Value
353
1.41
14.44
78.15
20
14.1
0
0.261
Micronutrients for Health Valley Fiber 7 Flakes
Value
71
2.54
480
144
353
106
4.2
2.12
0
0.99
Other informations about Health Valley Fiber 7 Flakes
In this section, we present additional information about the nutritional composition of food item Health Valley Fiber 7 Flakes. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
64.05
3
35
574
4.336
–
–
–
–
–
–
–
–
–
–
–
327
200
2.89
0.478
3.229
19
–
B Vitamins
0.529
0.6
7.055
0.733
0.705
–
141
122
19
226
Health Valley Fiber 7 Flakes General nutrition facts and health benefits
We delve into the various essential nutrients present in Health Valley Fiber 7 Flakes, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Health Valley Fiber 7 Flakes can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Health Valley Fiber 7 Flakes has to offer!
Other informations about Health Valley Fiber 7 Flakes
36
–
106
0
0
0
–
–
0
2.2
–
–
244
244
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
31
3/4 cup (1 nlea serving)
–
3/4 cup (1 nlea serving)
56.657
Conclusion about Health Valley Fiber 7 Flakes
As we conclude our exploration of the general nutrition facts and health benefits of Health Valley Fiber 7 Flakes, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Health Valley Fiber 7 Flakes’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Health Valley Fiber 7 Flakes is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Health Valley Fiber 7 Flakes offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Health Valley Fiber 7 Flakes possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Health Valley Fiber 7 Flakes stands as a testament to the symbiotic relationship between food and health.
By integrating Health Valley Fiber 7 Flakes into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Health Valley Fiber 7 Flakes may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central