Hard Boiled Eggs Nutrition Facts

Hard Boiled Eggs Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Hard Boiled Eggs Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Hard Boiled Eggs. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Hard Boiled Eggs is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Hard Boiled Eggs is a staple that complements our diet, supporting our overall health and well-being.

Hard Boiled Eggs Nutrition facts label

Macronutrients for Hard Boiled Eggs

Name
Value
Calories
155
Fat (g)
10.61
Protein (g)
12.58
Carbohydrate (g)
1.12
Sugars (g)
1.12
Fiber (g)
0
Cholesterol (mg)
373
Saturated Fats (g)
3.267

Micronutrients for Hard Boiled Eggs

Name
Value
Calcium (mg)
50
Iron, Fe (mg)
1.19
Potassium, K (mg)
126
Magnesium (mg)
10
Vitamin A, IU (IU)
520
Vitamin A, RAE (mcg)
149
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.11
Vitamin D (mcg)
2.2
Vitamin E (Alpha-Tocopherol) (mg)
1.03

Other informations about Hard Boiled Eggs

In this section, we present additional information about the nutritional composition of food item Hard Boiled Eggs. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.12
Water (g)
74.62
Omega 3s (mg)
43
Omega 6s (mg)
1188
PRAL score
8.957
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
172
Sodium (mg)
124
Zinc, Zn (mg)
1.05
Copper, Cu (mg)
0.013
Manganese (mg)
0.026
Selenium, Se (mcg)
30.8
Fluoride, F (mcg)
4.8

B Vitamins

Thiamin (B1) (mg)
0.066
Riboflavin (B2) (mg)
0.513
Niacin (B3) (mg)
0.064
Pantothenic acid (B5) (mg)
1.398
Vitamin B6 (mg)
0.121
Biotin (B7) (mcg)
Folate (B9) (mcg)
44
Folic acid (mcg)
0
Food Folate (mcg)
44
Folate DFE (mcg)
44

Hard Boiled Eggs General nutrition facts and health benefits

We delve into the various essential nutrients present in Hard Boiled Eggs, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Hard Boiled Eggs can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Hard Boiled Eggs has to offer!

Other informations about Hard Boiled Eggs

Choline (mg)
293.8
Betaine (mg)
0.6
Retinol (mcg)
148
Carotene, beta (mcg)
11
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
353
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
2.2
Vitamin D (IU) (IU)
87
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4077
Fatty acids, total polyunsaturated (mg)
4077
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
153
Threonine (mg)
604
Isoleucine (mg)
686
Leucine (mg)
1075
Lysine (mg)
904
Methionine (mg)
392
Cystine (mg)
292
Phenylalanine (mg)
668
Tyrosine (mg)
513
Valine (mg)
Arginine (mg)
767
Histidine (mg)
298
Alanine (mg)
700
Aspartic acid (mg)
1264
Glutamic acid (mg)
1644
Glycine (mg)
423
Proline (mg)
501
Serine (mg)
936
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
136
Serving Description 1 (g)
1 cup, chopped
Serving Weight 2 (g)
8.5
Serving Description 2 (g)
1 cup, chopped
200 Calorie Weight (g)
129.032

Conclusion about Hard Boiled Eggs

As we conclude our exploration of the general nutrition facts and health benefits of Hard Boiled Eggs, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Hard Boiled Eggs’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Hard Boiled Eggs is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Hard Boiled Eggs offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Hard Boiled Eggs possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Hard Boiled Eggs stands as a testament to the symbiotic relationship between food and health.

By integrating Hard Boiled Eggs into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Hard Boiled Eggs may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central