Hard Boiled Eggs Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Hard Boiled Eggs Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Hard Boiled Eggs. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Hard Boiled Eggs is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Hard Boiled Eggs is a staple that complements our diet, supporting our overall health and well-being.
Hard Boiled Eggs Nutrition facts label
Macronutrients for Hard Boiled Eggs
Value
155
10.61
12.58
1.12
1.12
0
373
3.267
Micronutrients for Hard Boiled Eggs
Value
50
1.19
126
10
520
149
0
1.11
2.2
1.03
Other informations about Hard Boiled Eggs
In this section, we present additional information about the nutritional composition of food item Hard Boiled Eggs. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
1.12
74.62
43
1188
8.957
–
–
–
–
–
–
–
–
–
–
–
172
124
1.05
0.013
0.026
30.8
4.8
B Vitamins
0.066
0.513
0.064
1.398
0.121
–
44
0
44
44
Hard Boiled Eggs General nutrition facts and health benefits
We delve into the various essential nutrients present in Hard Boiled Eggs, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Hard Boiled Eggs can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Hard Boiled Eggs has to offer!
Other informations about Hard Boiled Eggs
293.8
0.6
148
11
0
353
–
2.2
87
0.3
–
–
4077
4077
–
153
604
686
1075
904
392
292
668
513
767
298
700
1264
1644
423
501
936
0
0
Portion Details
136
1 cup, chopped
8.5
1 cup, chopped
129.032
Conclusion about Hard Boiled Eggs
As we conclude our exploration of the general nutrition facts and health benefits of Hard Boiled Eggs, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Hard Boiled Eggs’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Hard Boiled Eggs is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Hard Boiled Eggs offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Hard Boiled Eggs possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Hard Boiled Eggs stands as a testament to the symbiotic relationship between food and health.
By integrating Hard Boiled Eggs into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Hard Boiled Eggs may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central