Hamburger; Single Regular Patty; With Condiments Nutrition Facts

Hamburger; Single Regular Patty; With Condiments Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Hamburger; Single Regular Patty; With Condiments Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Hamburger; Single Regular Patty; With Condiments. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Hamburger; Single Regular Patty; With Condiments is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Hamburger; Single Regular Patty; With Condiments is a staple that complements our diet, supporting our overall health and well-being.

Hamburger; Single Regular Patty; With Condiments Nutrition facts label

Macronutrients for Hamburger; Single Regular Patty; With Condiments

Name
Value
Calories
263
Fat (g)
10.18
Protein (g)
13.3
Carbohydrate (g)
29.57
Sugars (g)
5.95
Fiber (g)
1.8
Cholesterol (mg)
29
Saturated Fats (g)
3.567

Micronutrients for Hamburger; Single Regular Patty; With Condiments

Name
Value
Calcium (mg)
116
Iron, Fe (mg)
2.87
Potassium, K (mg)
197
Magnesium (mg)
22
Vitamin A, IU (IU)
57
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
1.2
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Hamburger; Single Regular Patty; With Condiments

In this section, we present additional information about the nutritional composition of food item Hamburger; Single Regular Patty; With Condiments. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
27.77
Water (g)
44.82
Omega 3s (mg)
139
Omega 6s (mg)
1274
PRAL score
4.344
Trans Fatty Acids (g)
0.436
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
2.13
Fructose (g)
3.19
Lactose (g)
0
Maltose (g)
0.63
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
110
Sodium (mg)
487
Zinc, Zn (mg)
2.03
Copper, Cu (mg)
0.101
Manganese (mg)
0.323
Selenium, Se (mcg)
24.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.349
Riboflavin (B2) (mg)
0.186
Niacin (B3) (mg)
4.061
Pantothenic acid (B5) (mg)
0.37
Vitamin B6 (mg)
0.108
Biotin (B7) (mcg)
Folate (B9) (mcg)
46
Folic acid (mcg)
29
Food Folate (mcg)
17
Folate DFE (mcg)
66

Hamburger; Single Regular Patty; With Condiments General nutrition facts and health benefits

We delve into the various essential nutrients present in Hamburger; Single Regular Patty; With Condiments, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Hamburger; Single Regular Patty; With Condiments can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Hamburger; Single Regular Patty; With Condiments has to offer!

Other informations about Hamburger; Single Regular Patty; With Condiments

Choline (mg)
29.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
34
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
27
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
4.9
Dihydrophylloquinone (mcg)
0.2
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3864
Fatty acids, total polyunsaturated (mg)
3864
18:3 n-3 c,c,c (ALA) (mg)
128
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
97
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
76.046

Conclusion about Hamburger; Single Regular Patty; With Condiments

As we conclude our exploration of the general nutrition facts and health benefits of Hamburger; Single Regular Patty; With Condiments, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Hamburger; Single Regular Patty; With Condiments’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Hamburger; Single Regular Patty; With Condiments is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Hamburger; Single Regular Patty; With Condiments offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Hamburger; Single Regular Patty; With Condiments possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Hamburger; Single Regular Patty; With Condiments stands as a testament to the symbiotic relationship between food and health.

By integrating Hamburger; Single Regular Patty; With Condiments into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Hamburger; Single Regular Patty; With Condiments may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central