Hamburger 1 Small Patty Plain On Wheat Bun Nutrition Facts

Hamburger 1 Small Patty Plain On Wheat Bun Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Hamburger 1 Small Patty Plain On Wheat Bun Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Hamburger 1 Small Patty Plain On Wheat Bun. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Hamburger 1 Small Patty Plain On Wheat Bun is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Hamburger 1 Small Patty Plain On Wheat Bun is a staple that complements our diet, supporting our overall health and well-being.

Hamburger 1 Small Patty Plain On Wheat Bun Nutrition facts label

Macronutrients for Hamburger 1 Small Patty Plain On Wheat Bun

Name
Value
Calories
268
Fat (g)
11.86
Protein (g)
19.23
Carbohydrate (g)
20.13
Sugars (g)
2.3
Fiber (g)
2.4
Cholesterol (mg)
49
Saturated Fats (g)
4.179

Micronutrients for Hamburger 1 Small Patty Plain On Wheat Bun

Name
Value
Calcium (mg)
86
Iron, Fe (mg)
2.72
Potassium, K (mg)
248
Magnesium (mg)
36
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
1.53
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.22

Other informations about Hamburger 1 Small Patty Plain On Wheat Bun

In this section, we present additional information about the nutritional composition of food item Hamburger 1 Small Patty Plain On Wheat Bun. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
17.73
Water (g)
47.13
Omega 3s (mg)
1
Omega 6s (mg)
847
PRAL score
8.785
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
180
Sodium (mg)
419
Zinc, Zn (mg)
4.03
Copper, Cu (mg)
0.128
Manganese (mg)
Selenium, Se (mcg)
24.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.204
Riboflavin (B2) (mg)
0.192
Niacin (B3) (mg)
4.904
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.268
Biotin (B7) (mcg)
Folate (B9) (mcg)
38
Folic acid (mcg)
6
Food Folate (mcg)
32
Folate DFE (mcg)
42

Hamburger 1 Small Patty Plain On Wheat Bun General nutrition facts and health benefits

We delve into the various essential nutrients present in Hamburger 1 Small Patty Plain On Wheat Bun, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Hamburger 1 Small Patty Plain On Wheat Bun can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Hamburger 1 Small Patty Plain On Wheat Bun has to offer!

Other informations about Hamburger 1 Small Patty Plain On Wheat Bun

Choline (mg)
53.6
Betaine (mg)
Retinol (mcg)
2
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
28
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4843
Fatty acids, total polyunsaturated (mg)
4843
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
115
Serving Description 1 (g)
1 hamburger
Serving Weight 2 (g)
Serving Description 2 (g)
1 hamburger
200 Calorie Weight (g)
74.627

Conclusion about Hamburger 1 Small Patty Plain On Wheat Bun

As we conclude our exploration of the general nutrition facts and health benefits of Hamburger 1 Small Patty Plain On Wheat Bun, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Hamburger 1 Small Patty Plain On Wheat Bun’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Hamburger 1 Small Patty Plain On Wheat Bun is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Hamburger 1 Small Patty Plain On Wheat Bun offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Hamburger 1 Small Patty Plain On Wheat Bun possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Hamburger 1 Small Patty Plain On Wheat Bun stands as a testament to the symbiotic relationship between food and health.

By integrating Hamburger 1 Small Patty Plain On Wheat Bun into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Hamburger 1 Small Patty Plain On Wheat Bun may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Hamburger 1 Small Patty Plain On Wheat Bun Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.