Ham Sliced Packaged (96% Fat Free Water Added) Nutrition Facts

Ham Sliced Packaged (96% Fat Free Water Added) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Ham Sliced Packaged (96% Fat Free Water Added) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Ham Sliced Packaged (96% Fat Free Water Added). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Ham Sliced Packaged (96% Fat Free Water Added) is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Ham Sliced Packaged (96% Fat Free Water Added) is a staple that complements our diet, supporting our overall health and well-being.

Ham Sliced Packaged (96% Fat Free Water Added) Nutrition facts label

Macronutrients for Ham Sliced Packaged (96% Fat Free Water Added)

Name
Value
Calories
107
Fat (g)
4.04
Protein (g)
16.85
Carbohydrate (g)
0.7
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
41
Saturated Fats (g)
1.227

Micronutrients for Ham Sliced Packaged (96% Fat Free Water Added)

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
0.59
Potassium, K (mg)
463
Magnesium (mg)
19
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.36
Vitamin D (mcg)
0.6
Vitamin E (Alpha-Tocopherol) (mg)
0.29

Other informations about Ham Sliced Packaged (96% Fat Free Water Added)

In this section, we present additional information about the nutritional composition of food item Ham Sliced Packaged (96% Fat Free Water Added). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.7
Water (g)
74.84
Omega 3s (mg)
26
Omega 6s (mg)
550
PRAL score
7.247
Trans Fatty Acids (g)
0.014
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
252
Sodium (mg)
945
Zinc, Zn (mg)
1.51
Copper, Cu (mg)
0.05
Manganese (mg)
0.014
Selenium, Se (mcg)
31.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.336
Riboflavin (B2) (mg)
0.266
Niacin (B3) (mg)
5.697
Pantothenic acid (B5) (mg)
0.697
Vitamin B6 (mg)
0.394
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Ham Sliced Packaged (96% Fat Free Water Added) General nutrition facts and health benefits

We delve into the various essential nutrients present in Ham Sliced Packaged (96% Fat Free Water Added), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Ham Sliced Packaged (96% Fat Free Water Added) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Ham Sliced Packaged (96% Fat Free Water Added) has to offer!

Other informations about Ham Sliced Packaged (96% Fat Free Water Added)

Choline (mg)
62.4
Betaine (mg)
2.8
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
25
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
4.4
Fatty acids, total monounsaturated (mg)
1618
Fatty acids, total polyunsaturated (mg)
1618
18:3 n-3 c,c,c (ALA) (mg)
15
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
23
Serving Description 1 (g)
1 slice
Serving Weight 2 (g)
Serving Description 2 (g)
1 slice
200 Calorie Weight (g)
186.916

Conclusion about Ham Sliced Packaged (96% Fat Free Water Added)

As we conclude our exploration of the general nutrition facts and health benefits of Ham Sliced Packaged (96% Fat Free Water Added), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Ham Sliced Packaged (96% Fat Free Water Added)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Ham Sliced Packaged (96% Fat Free Water Added) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Ham Sliced Packaged (96% Fat Free Water Added) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Ham Sliced Packaged (96% Fat Free Water Added) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Ham Sliced Packaged (96% Fat Free Water Added) stands as a testament to the symbiotic relationship between food and health.

By integrating Ham Sliced Packaged (96% Fat Free Water Added) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Ham Sliced Packaged (96% Fat Free Water Added) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central