Halibut Baked Or Broiled Made With Butter Nutrition Facts

Halibut Baked Or Broiled Made With Butter Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Halibut Baked Or Broiled Made With Butter Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Halibut Baked Or Broiled Made With Butter. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Halibut Baked Or Broiled Made With Butter is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Halibut Baked Or Broiled Made With Butter is a staple that complements our diet, supporting our overall health and well-being.

Halibut Baked Or Broiled Made With Butter Nutrition facts label

Macronutrients for Halibut Baked Or Broiled Made With Butter

Name
Value
Calories
139
Fat (g)
4.73
Protein (g)
22.72
Carbohydrate (g)
0.1
Sugars (g)
0.04
Fiber (g)
0
Cholesterol (mg)
68
Saturated Fats (g)
2.32

Micronutrients for Halibut Baked Or Broiled Made With Butter

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
0.2
Potassium, K (mg)
534
Magnesium (mg)
28
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
48
Vitamin C (mg)
0.5
Vitamin B-12 (mcg)
1.22
Vitamin D (mcg)
5.7
Vitamin E (Alpha-Tocopherol) (mg)
0.84

Other informations about Halibut Baked Or Broiled Made With Butter

In this section, we present additional information about the nutritional composition of food item Halibut Baked Or Broiled Made With Butter. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.1
Water (g)
71.85
Omega 3s (mg)
266
Omega 6s (mg)
146
PRAL score
9.692
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
289
Sodium (mg)
421
Zinc, Zn (mg)
0.44
Copper, Cu (mg)
0.029
Manganese (mg)
Selenium, Se (mcg)
55.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.055
Riboflavin (B2) (mg)
0.036
Niacin (B3) (mg)
7.563
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.603
Biotin (B7) (mcg)
Folate (B9) (mcg)
14
Folic acid (mcg)
0
Food Folate (mcg)
14
Folate DFE (mcg)
14

Halibut Baked Or Broiled Made With Butter General nutrition facts and health benefits

We delve into the various essential nutrients present in Halibut Baked Or Broiled Made With Butter, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Halibut Baked Or Broiled Made With Butter can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Halibut Baked Or Broiled Made With Butter has to offer!

Choline (mg)
76.3
Betaine (mg)
Retinol (mcg)
48
Carotene, beta (mcg)
6
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1379
Fatty acids, total polyunsaturated (mg)
1379
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
170
Serving Description 1 (g)
1 small fillet
Serving Weight 2 (g)
227
Serving Description 2 (g)
1 small fillet
200 Calorie Weight (g)
143.885

Conclusion about Halibut Baked Or Broiled Made With Butter

As we conclude our exploration of the general nutrition facts and health benefits of Halibut Baked Or Broiled Made With Butter, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Halibut Baked Or Broiled Made With Butter’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Halibut Baked Or Broiled Made With Butter is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Halibut Baked Or Broiled Made With Butter offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Halibut Baked Or Broiled Made With Butter possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Halibut Baked Or Broiled Made With Butter stands as a testament to the symbiotic relationship between food and health.

By integrating Halibut Baked Or Broiled Made With Butter into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Halibut Baked Or Broiled Made With Butter may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central